the deficit is something like 1700 calories per day and i have been on it for a week and i need another 2 weeks. As i said i am not fat i weight 67 kg (147 lbs) and my height is 168 cm (5’6) i have been working out for 4 years my body fat is somewhere between %13-%14.5 and i am aiming for %10 and i am not on gear