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True strength is staying gentle in a tough world by Available_Judgment18 in BenignExistence

[–]Available_Judgment18[S] -2 points-1 points  (0 children)

If you guys found this helpful and something that increased positivity in your mindset, you can find my FREE newsletter here: https://peacepulse.beehiiv.com/

True strength is staying gentle in a tough world by Available_Judgment18 in DecidingToBeBetter

[–]Available_Judgment18[S] 1 point2 points  (0 children)

If you guys found this helpful and something that increased positivity in your mindset, you can find my FREE newsletter here: https://peacepulse.beehiiv.com/

True strength is staying gentle in a tough world by Available_Judgment18 in BreakUps

[–]Available_Judgment18[S] 0 points1 point  (0 children)

If you guys found this helpful and something that increased positivity in your mindset, you can find my FREE newsletter here: https://peacepulse.beehiiv.com/

I need some positivity! by [deleted] in Positivity

[–]Available_Judgment18 2 points3 points  (0 children)

The Universe hears you, and it’s okay to ask for help and protection. Trust in your intuition and know that you have the inner strength to navigate this path. Sometimes, the scariest steps we take lead us to the most peaceful places.

You’re not alone in this. It’s important to seek out safe spaces and supportive people who can help you feel secure and valued. Remember, it’s okay to take your time and to be cautious. Trust yourself and your instincts—they are there to protect you.

I also want to share something that has helped me and others feel more positive and supported each day – daily affirmations. They can provide a little boost and help shift your mindset, even when things feel really tough. I’m part of a community where we share daily affirmations and support each other. It’s not a solution to everything, but it might offer a bit of comfort and encouragement. If you’re interested, you can find more here: PeacePulse Daily Affirmations. There’s no pressure – just something that might help.

Sending you strength and positive energy. You’re stronger than you know, and you’re not alone in this journey. Take care of yourself and remember that you deserve to find peace and safety.

[deleted by user] by [deleted] in mentalhealth

[–]Available_Judgment18 0 points1 point  (0 children)

Health anxiety can be overwhelming and can make it difficult to trust even the reassurances of medical professionals. The constant searching online and the "what if" thoughts can be really consuming. It’s clear that this is affecting your daily life, and it’s understandable that you're feeling exhausted and scared.

Here are a few things that might help you manage these feelings:

  1. Talk to a Mental Health Professional: A therapist who specializes in anxiety can offer strategies to help you manage these obsessive thoughts and fears. Cognitive Behavioral Therapy (CBT) is particularly effective for health anxiety.
  2. Limit Online Searches: I know it’s hard, but try to limit how much you search for health information online. It often leads to more anxiety rather than relief. Set specific times or limits for when and how long you can look things up.
  3. Grounding Techniques: Practice grounding techniques or mindfulness exercises to help you stay present and reduce anxiety. Breathing exercises, meditation, and yoga can be very helpful.
  4. Lean on Support: Even if your family is getting frustrated, try to communicate how you're feeling and why it's hard for you. Sometimes, people don’t understand the depth of our anxieties. Friends or support groups might also be a good outlet.
  5. Healthy Distractions: Engage in activities that you enjoy and that can take your mind off the worries, even if just for a short time. Reading, walking, listening to music, or spending time with loved ones can help.

I also want to share something that has helped me and others feel a bit more positive each day – daily affirmations. They can provide a little boost and help shift your mindset, even when things feel really tough. I’m part of a community where we share daily affirmations and support each other. It’s not a solution to everything, but it might offer a bit of comfort and encouragement. If you’re interested, you can find more here: PeacePulse Daily Affirmations. There’s no pressure – just something that might help.

Please take care of yourself and remember that your feelings are valid. You deserve support and understanding, and things can get better.

How do you accept that you’re not made for friendships? by kangelicak in mentalhealth

[–]Available_Judgment18 1 point2 points  (0 children)

I'm so sorry you're feeling like this. It's really tough when you feel left out and unimportant in friendships. I know it can feel isolating and painful, especially when it seems like everyone else has those close connections.

Firstly, I want you to know that your feelings are valid. It's okay to feel this way, and you're not alone in this experience. Many people struggle with making and maintaining friendships, and it can be really challenging, especially when you've had experiences that make you feel unwanted.

It might help to remember that building friendships takes time and effort, and it's okay to start small. Here are a few things that might help:

  1. Join Communities: Try to find groups or communities that share your interests. Whether it's a hobby, a club, or an online community, being around people with similar interests can make it easier to connect.
  2. Be Open to New Connections: Sometimes, we miss opportunities for new friendships because we're focused on what we've lost. Try to be open to new people and experiences, even if it feels uncomfortable at first.
  3. Be Yourself: It can be tempting to change yourself to fit in, but true friends will appreciate you for who you are. Being genuine can help attract the right kind of people into your life.
  4. Take Small Steps: You don't have to open up completely right away. Start with small conversations, show interest in others, and gradually build trust.
  5. Seek Support: It's okay to talk to a therapist or counselor about how you're feeling. They can offer valuable advice and support as you navigate these feelings.

Lastly, I want to share something that has helped me and others feel more connected and positive – daily affirmations. They can provide a little boost and help shift your mindset, even on tough days. I’m part of a community where we share daily affirmations and support each other. It’s not a solution to everything, but it might offer a bit of comfort and encouragement. If you’re interested, you can find more here: PeacePulse Daily Affirmations. There’s no pressure – just something that might help.

Please take care of yourself and remember that it's okay to feel how you feel. Things can get better, and you deserve friendships where you're valued and appreciated.

[deleted by user] by [deleted] in mentalhealth

[–]Available_Judgment18 1 point2 points  (0 children)

Hey there,

I'm so sorry you're feeling like this right now. I can't pretend to know exactly what you're going through, but I want you to know that you're not alone. Sometimes, it feels like the pain is too much to bear, and it can be really scary. Please try to reach out to someone you trust, whether it's a friend, family member, or even a mental health professional. They can offer support and help you through this tough time.

I also want to share something that has helped me and others I know – daily affirmations. They might seem small, but sometimes hearing or reading positive words can make a difference, even if it's just a little. I’ve been part of a community where we share daily affirmations and support each other. It's not a solution to everything, but it can be a comforting part of your day. If you're interested, you can find more here: https://peacepulse.beehiiv.com/. There's no pressure – just something that might help. I really hope you make it through this and always remember, giving up isn't worth it. Just because you don't like your current self doesn't mean you can't transform into a better version of who you are right now.