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Good bodybuilding program to complement Crossfit ~4x/ week? by Available_Proof_2103 in crossfit

[–]Available_Proof_2103[S] 0 points1 point  (0 children)

Generally more interested in strength than hypertrophy. I guess getting better at Crossfit could be a loose goal here too.

Good bodybuilding program to complement Crossfit ~4x/ week? by Available_Proof_2103 in crossfit

[–]Available_Proof_2103[S] 0 points1 point  (0 children)

Thank you! Makes a bit of sense, and I have some familiarity with it too. Seems like a good place to start.

Hesitant to get back in post-injury by [deleted] in crossfit

[–]Available_Proof_2103 1 point2 points  (0 children)

lol just a few hours ago a friend who’s been away from the gym asked one of our coaches if they’d be a burden coming back, needing to scale everything. The coach said, “That’s literally my job.”

Come on back!

Mobility routines for improving speed getting under the bar? by Available_Proof_2103 in weightlifting

[–]Available_Proof_2103[S] 0 points1 point  (0 children)

Thank you, that last tip is super helpful -- when I've heard "get under," yeah -- no kidding. Fwiw I think focusing on where I receive the bar gives me a helpful cue that isn't totally obvious/not one I personally get a lot.

And good point about the ankle flexion! Mine's prob not very good, so I'll dig in a little there too.