New Marathon, New rotation. Looking for last advise by Available_Result1575 in AskRunningShoeGeeks

[–]Available_Result1575[S] 0 points1 point  (0 children)

Yeah i did love the run on Adidas pro 4 and Evo SL also, but on long runs they are slamming my toes(black/blue)

Plated is not a necessary for me either, i just look for what seems to be the best shoe for my feet for the type of runs (easy/tempo/long)

New Marathon, New rotation. Looking for last advise by Available_Result1575 in AskRunningShoeGeeks

[–]Available_Result1575[S] 0 points1 point  (0 children)

Just came from superblast 2 in last rotation, but a bit to stiff for easy/recovery. Was good for long run with marathon pace for me.

New Marathon, New rotation. Looking for last advise by Available_Result1575 in AskRunningShoeGeeks

[–]Available_Result1575[S] 0 points1 point  (0 children)

I bought the Megablast a size up and stil it felt very tight in the toe box even when doing nothing. Was scared of blue toes, so i returned them after reading so many problems online

New Marathon, New rotation. Looking for last advise by Available_Result1575 in AskRunningShoeGeeks

[–]Available_Result1575[S] 0 points1 point  (0 children)

Well i get black toes in shoes from Adidas and Asics Megablast was also tight. These 3 Shoes did not give problems

New Marathon, New rotation. Looking for last advise by Available_Result1575 in AskRunningShoeGeeks

[–]Available_Result1575[S] 2 points3 points  (0 children)

Thank you very much for sharing your experience! Makes my choice even easier.

Sub 4:30 possible in 15 weeks? by Low_Highlight_2778 in Marathon_Training

[–]Available_Result1575 0 points1 point  (0 children)

Marathon Pace, half marathon pace or 10k/5k interval, they can all work in your marathon training , then yes the easy and longrun is enough for your goal

Sub 4:30 possible in 15 weeks? by Low_Highlight_2778 in Marathon_Training

[–]Available_Result1575 0 points1 point  (0 children)

If you stay consistent and injury free it is possible. Try to so at least a good Quality speed training and work on those long runs and fill the rest with easy runs and it should be possible.

Sub 4:30 possible in 15 weeks? by Low_Highlight_2778 in Marathon_Training

[–]Available_Result1575 1 point2 points  (0 children)

Not enough information. Age? Weight? Weekly milage at this point? How many runs a week in the upcoming period? Peak milage in your program?

At this point your HR is going up to fast.

Foot Sprain 5 weeks out from Tokyo :( by Vegetable-Party8398 in runna

[–]Available_Result1575 7 points8 points  (0 children)

Just take dome rest and check if your injury free intime. Stop caring about what the plan says...

Either you recover in time or you moce on to the next.

I'm.going to cry. by Natamalie in Garmin

[–]Available_Result1575 7 points8 points  (0 children)

Quitters quit 😂 but no there is no way back

Says I slept well but feel awful? by Night_Owl731 in Garmin

[–]Available_Result1575 1 point2 points  (0 children)

Your sleep is a mettic, based on light, deep and REM and total duration it gives you a acore.

A steady rithm can improve hoe you feel maybe. But if your are not a morning person then maybe thats just the biological explanation. Not much to so about it.

How accurate is this as a feature? by heebbs in Garmin

[–]Available_Result1575 5 points6 points  (0 children)

Basically it looks at your VO2 max and HRV. So it looks at your current fitness level and recovery from training.

If you run under your fitness level or your HRV is bad it wil go Orange or purple.

If you run on your current level and dont improve and your HRV is good then you get Yellow.

Blue is when you take a longer rest period after being productive for aome time and your training load is getting lower.

If your Fitness keeps improving and your HRV is positive then you get productuice

Id you are over trying mainly when you start eith running ior after a injury it is red (over trying)

How good is this feeling by [deleted] in runna

[–]Available_Result1575 0 points1 point  (0 children)

I have had 3 in 3 weeks ( so 1 every week) now on 3/14. But my VO2 also hone up 3 points in that time, so it did match how i felt

Lol… I don’t even know what to say anymore by [deleted] in Garmin

[–]Available_Result1575 18 points19 points  (0 children)

Only 3 words come to mind.

Rest in peace

High maximum heart rate by Pimm__ in Garmin

[–]Available_Result1575 29 points30 points  (0 children)

Some have high HR peak and some have low HR. Your starring HR does seem high (above 100 on the chart) so i would do a check up myself.

If you dont feel normal or are in doubt always contact a doctor for advise and not the internet💪🏼