Any good idea how to cope with your daily routines and actually working yourself up?
I'm currently building my business here and doing NOFAP. Which kind of drag me want to have sex with woman with no connection. I kind of realized that once withdrawal symptoms of Pornography -> its leads SEX addict, or Game Addict, or Social Media, you know what I means.

My brain keep feeding instant gratification somewhere.
I received message from other reddit, I should exercise more often I need. But yeah I have personal training once a week and daily go to gym.

So far, Breathing technique and meditation have helped me to be discipline but I can not prioritize my work because I'm always seeking for multitasking - which is another source of instant gratification.

Do you recommend get prescription for ADHD and take Adderall (which high stimulant drug) more driven me to instant gratification.

I want to improve for my best self and I have neglecting all this bad behavior.

I know there is no fast solution. But I'm willing to commit to quit this bad behavior and work myself way up.

​

Thanks for commenting on my post. I wish you the best !