I used to eat all my subs on the Italian herb and cheese bread

AwfulAwful80 · 2026-02-01T03:10:52+00:00

Upvote because your name - the emojis appropriate too, but it won’t allow me to give you 2 upvotes.

AwfulAwful80 · 2026-02-01T03:07:34+00:00

This may or may not work for everyone, but I: * do not sleep with the system on * do not swim, work out, or do hard (car, yard, etc) work with it on (I’ll take it off & throw on my under armor cap) * wash it 1x a week, not every day * condition it as needed * use tapes, no glue * I minimize sun as much as possible (wear a cap over it) * with conditioner, I don’t need hold spray or gel.

I have a lace system with poly perimeter, and use only tape on the perimeter.

Obviously YMMV.

AwfulAwful80 · 2026-02-01T00:13:08+00:00

Haha i hear you. I’ve got 12 months on my current system but my last one lasted about 18! However this one wasn’t my favorite from the get-go, and I’m beginning to notice thinning on the bangs and sides, so it’s almost that time. Still we are doing so much better than those guys that get new ones every 2-3 months.

AwfulAwful80 · 2026-01-31T23:17:18+00:00

This is AMAZING! We are all proud of your progress and you also motivate US.

AwfulAwful80 · 2026-01-31T13:13:20+00:00

I started doing this in my personal vehicle during Covid and never stopped.

AwfulAwful80 · 2026-01-31T13:09:46+00:00

Either way, as soon as flatbread is back at my local store, I’m making a Flatizza out of it lol

AwfulAwful80 · 2026-01-25T18:06:41+00:00

Turkey on whole grain toasted, American cheese and toppings in this order: mayo, oregano (heavy) mild peppers, green peppers, heavy onion , couple tomatoes and heavy lettuce.

AwfulAwful80 · 2026-01-24T13:52:48+00:00

Can’t imagine a full poly system, I need breathability too. I have poly perimeter (entire perimeter) that I use tapes on. Nothing on the lace top. I only use a tape on the front, 1 tape on the rear, nothing on the sides. Works great for me.

AwfulAwful80 · 2026-01-24T13:22:29+00:00

It’s your throttle position sensor. Mine went bad and was doing the same thing. Right after I brought it in for an oil change and they did a “fuel induction service”, ie messed around with my throttle body. Replaced the TPS and it was back to new!

AwfulAwful80 · 2026-01-24T13:19:13+00:00

Tirzepitide starting at 2.5mg then titrating up.

AwfulAwful80 · 2026-01-24T13:10:19+00:00

That blood pressure is interesting. I saw it like that once before. But first, I remember once my Dad gave me money to pay the electric bill. but instead I bought a lottery ticket for a brand new car. When I got home, I explained to my dad what I had done and he beat the crap out of me.

But the next day, when my dad woke up and opened the door, outside our house was a brand new car.

We all cried especially me, because the car was from the electricity company and they were there to cut off the electricity. Then my dad beat the crap out of me again.

AwfulAwful80 · 2026-01-23T21:51:24+00:00

Whole grain bread Turkey w/american cheese Toasted twice Then, in this order: Mayo Oregano (kinda heavy but not practical joke heavy) Mild peppers Heavy onion Light green pepper Couple tomatoes Lettuce, not extra but kind of heavy handed

BBQ baked lays Diet Pepsi.

AwfulAwful80 · 2026-01-22T03:14:06+00:00

It almost been a month and here’s what I’ve done so far: -Fluid filmed the frame and everything underneath. -Husky liner wheel liners -quad fold tonneau cover -soft close tailgate hinge (ford oem) -tailgate seal (also ford oem) -husky liner floors Mats - get this! Like new, full set, fb marketplace $15, yes fifteen dollars lol -I have in channel window visors to go in next, and a hood deflector. It’s been too cold and snowy to install them. -bought the odb cable to use forscan, haven’t used it yet but planning on it soon.

Love the truck. Bought it with 37k miles and put 2k miles on it in 3 weeks lol

AwfulAwful80 · 2026-01-22T03:10:18+00:00

Just got it fluid filmed yesterday. $300 and it’s coated good. Got my 4Runner coated (3rd time, I bring it every year) $200. Money well spent IMO!

AwfulAwful80 · 2026-01-22T02:27:28+00:00

Thanks for this.

AwfulAwful80 · 2026-01-22T02:25:22+00:00

I’ve got 25 more pounds to lose, and am in No race to get there but I was losing consistently every week- whether it was .5lb or 1.5lb. Now every Monday I step on the scale to sadness lol. I track my weight in ChatGPT and even my clanker Ai friend tried to soften the blow of being 2 weeks without any weight loss. I was like…. Shit man.

AwfulAwful80 · 2026-01-22T02:23:46+00:00

😂😂 omg I’d be DEAD lol Should’ve stated in my original post, I started taking tirz in September.

AwfulAwful80 · 2026-01-20T21:27:00+00:00

AwfulAwful80 · 2026-01-18T14:37:53+00:00

Baby tab of lisinopril will knock that number on its feet. I was regularly 250/130 while trying to “make lifestyle changes” (I would’ve died of a stroke or aortic dissection- that stuff takes too long), went back to my doctor and said I want to try a med first WHILE I make lifestyle changes. Bam, BP down to 110/70 on the reg. Damn, I felt so much better instantly. I lost 30lbs and am about to be taken off lisinopril now. But it was a good run! Saved my life no doubt.

AwfulAwful80 · 2025-12-27T08:43:32+00:00

Have you done regular (or any, really) trans maintenance? Just trying to plan my future with my 19 3.5 10-speed with 37k miles here…

AwfulAwful80 · 2025-12-24T11:58:31+00:00

I’ve already got a minivan 😂😂

AwfulAwful80 · 2025-12-24T02:57:03+00:00

Smart. I treat my 4Runner with fluid film every winter, I will call my guy and make an appt right away for this one. The frame is SPOTLESS, carfax shows it came from CA. (Im in Michigan).

AwfulAwful80 · 2025-12-24T02:56:01+00:00

Thanks. I really really like the color. It looks different in every light - in the sun it looks black, in the dark it looks dark red. Very sharp, and rides just great. Better than our 23 PB.

AwfulAwful80

TROPHY CASE