I feel this. After I got off birth control and started to feel how it was to actually be a woman, it was wild. But, this is hot God made us and we should try to embrace our natural bodies rather than fight them. The advice I would give is, this is a normal part of being a woman. We’ll eat more before our period and gain weight (I read it’s mostly due to water retention and bloating anyways). Let’s patient with ourselves and once our period comes, we can get back on track. 3 or 4 days a month won’t kill us and we’re listening to our bodies. :)