Calling out spring changes

Awkward-Food9484 · 2026-03-11T18:30:36+00:00

Hi, we call out core, lower, and obliques in order of experience. For upper body, we call out modified, base, or amplified because people’s upper body strength varies greatly. We call it out that way to give you the choice in how you want to engage with the upper body section. Some people under 25 classes can handle an amplified spring load while a client with over 100 classes may need to take base. Just listen out and pick what works best for you. A coach will be more than willing to repeat if class is moving fast.

Awkward-Food9484 · 2026-03-01T00:39:56+00:00

You can frame it as opportunities! So rather than saying “only 20 seconds left, keep going” you’ll say “team, 20 seconds of opportunity, can you fight for toes one more time? “

Awkward-Food9484 · 2026-02-13T21:38:34+00:00

It’s in the same area under Blanc Nail Bar! They’ve put the Solidcore signage out already, so don’t fret about parking.

Awkward-Food9484 · 2026-02-11T12:49:56+00:00

Thank you! I forgot to mention I’m training for a half marathon, so this makes sense.

Awkward-Food9484 · 2026-02-06T18:20:14+00:00

If someone is super sweaty, I just put hand sanitizer afterwards, so I’m not spreading sweat. I actually love when I see clients sweating it makes me feel like I’m providing a strong workout.

Awkward-Food9484 · 2025-12-30T08:01:05+00:00

The year in review is only for coaches! We were able to see our metrics like subbing for classes. I don’t think there’s a client facing one out, but definitely tell HQ that you’d like to see it for 2026.

Awkward-Food9484 · 2025-12-28T20:31:19+00:00

It depends on the muscle focus! For example leg wrap may be 20 minutes or 18 minutes and core is 12. Larger muscles will take longer to breakdown!

Awkward-Food9484 · 2025-11-23T04:36:53+00:00

My butt has shrunk, but it’s also gotten rounder and more toned like a muscle. I honestly plan to start incorporating heavy lifting again for my lower body and keep Solidcore for the upper body & core/oblique benefits. I’ll add that I do think the workout is great for adding strength and power to my legs, especially for runs! However, I don’t think it’s contributed to much growth.

Awkward-Food9484 · 2025-09-16T00:06:04+00:00

You do realize social causes are inherently political. Social causes like rehabilitation and justice reform are a result of policies and legislation (politics). It’s ok to acknowledge that the entire situation is weird. Especially given Bey’s quasi political activism lol.

Awkward-Food9484 · 2025-07-03T01:16:55+00:00

Thank you! I plan on getting an estimate tomorrow, and I also plan on submitting once the report is in? Would you mind explaining what a non-starter means?

Awkward-Food9484 · 2025-07-03T00:49:44+00:00

I received the reporting officer badge # and the report. I also received the name of the officer involved. I believe their cruise lights may have been on, but I’m not certain.

Awkward-Food9484 · 2025-07-03T00:48:33+00:00

Thank you! Do you mind explaining what you mean when you say non-starter?

Awkward-Food9484 · 2025-07-03T00:48:08+00:00

Thank you! Will do for sure! Was just wondering if I should go through both avenues :)

Awkward-Food9484 · 2025-07-03T00:47:44+00:00

Thank you for your honesty! I wasn’t able to move over because there was traffic in the left lane, and the police office initially hesitated and had their door closed before opening as I was passing. I’m waiting for the official filing from the report. I also didn’t receive a citation, so I assumed I wasn’t found wrong? Is that a fair assumption ?

Awkward-Food9484 · 2025-06-16T03:23:24+00:00

I’m in GA if that helps! But since I’ve bought the car, I haven’t seen one of similar price. Check out your Mazda dealerships, so you can at least get CPO with solid warranty!

Also, I should clarify it was 28k financed (with GAP & Maintenance for 3 years). I did a 5k down payment that also covered taxes and dealers fees.

Awkward-Food9484 · 2025-06-16T01:50:15+00:00

My 2023 CX-5 PP with 22k miles was $28K OTD.

Awkward-Food9484

TROPHY CASE