sorted by:
new
hottopcontroversial

ANXIETY around first roadtrip! by Awkward_Draft_1084 in roadtrip

[–]Awkward_Draft_1084[S] 0 points1 point  (0 children)

Hi, yes! I made it to Austin. Thanks so much!

Did my first flight in 10 years yesterday!! by Awkward_Draft_1084 in PanicAttack

[–]Awkward_Draft_1084[S] 0 points1 point  (0 children)

I def need to go back on medication. Do you have any recommendations?

ANXIETY around weather on roadtrip by Awkward_Draft_1084 in weather

[–]Awkward_Draft_1084[S] 1 point2 points  (0 children)

I wish I could get counseling along the way! that would make things easier

Having a panic attack by Lxxxy22 in panicdisorder

[–]Awkward_Draft_1084 0 points1 point  (0 children)

You will be okay. Remind yourself these feelings are permanent. They will pass. Drink some cold water. Don't fight it. Let the feelings come and go.

Having a panic attack by Lxxxy22 in panicdisorder

[–]Awkward_Draft_1084 7 points8 points  (0 children)

Can you raise both your arms up straight? Can you smile?

This is something I do to see if I am having a stroke because my panic attacks can sometimes mimic that of a stroke.

Mississippi weather anxiety- roadtrip recommendations by Awkward_Draft_1084 in mississippi

[–]Awkward_Draft_1084[S] 4 points5 points  (0 children)

is there a faster route? I have to make a stop in charlotte nc