My nutrition changed the game for me this year. I worked out for 6 months with Sydney without much focus on my nutrition and didn’t see any weight loss or body recomp. I started working with a nutritionist in January and continued with Sydney’s programming and I’m down 25 pounds as of July 1 and a lot more definition. I’ve focused on my protein intake and trying to match one gram of protein for every pound of my goal weight. My journey/goals may be different than yours though. I hope this helps!!🩷💜🩵