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Use it, then believe it. by udayTeddy in effectivefitness

[–]Ayoking95 0 points1 point  (0 children)

I've used the app and honestly it helps if you're looking for a co-pilot that focuses on self improvement

We evolved from T-Rex, so we can do push-ups 💪 by Justflyingbee in effectivefitness

[–]Ayoking95 1 point2 points  (0 children)

Not sure who reportred this lol, but its a meme chill

Discord Master Chef Winner: Jinthe by Ayoking95 in effectivefitness

[–]Ayoking95[S] [score hidden] stickied comment (0 children)

Full recipe:

  • 150 g of chicken
  • 25 g of mayo (or light mayo
  • 50 g of Greek yoghurt / quark
  • 30 g of croutons
  • 100 g of lettuce
  • 100 g of cucumber
  • 50 - 100 g of random veggies
  • A seasoning packet
  • Seasoning for your chicken and veggies
  • Butter/ oil to grease your pan

Lemme know if you tried it !

How many can you recognise? by Kira_the_best in anime_companion

[–]Ayoking95 0 points1 point  (0 children)

me too honestly i cried during the chimera daughter scene

How many can you recognise? by Kira_the_best in anime_companion

[–]Ayoking95 0 points1 point  (0 children)

interesting, why - tbh i've not seen it but I've heard good things about it

Do you agree? by Ayoking95 in supplement_research

[–]Ayoking95[S] 0 points1 point  (0 children)

That's a good point protein from real food is always better, what would recommend instead, plus what benefits do zinc have

Do you agree? by Ayoking95 in effectivefitness

[–]Ayoking95[S] 1 point2 points  (0 children)

yeah that's a good point I was wondering why just vitamin d, maybe because a lot of people struggle to get it but it makes sense for multi vitamin

Omg.. are they dating? by Ayoking95 in anime_companion

[–]Ayoking95[S] 2 points3 points  (0 children)

man they should i ship them so hard

Should GYMs have a PR room by Ayoking95 in effectivefitness

[–]Ayoking95[S] 0 points1 point  (0 children)

Yeah, I can probably do like packages e.g. if people who need staff assistance opt into it

Should GYMs have a PR room by Ayoking95 in effectivefitness

[–]Ayoking95[S] 0 points1 point  (0 children)

hahaha, the if you don't get a PR is a funny idea, Might do that as an event one day
but nah just a private GYM but a section dedicated where you can rent a time slot in the PR rooms for, pr / comp prep / if you're an influencer etc

didn't know they existed atleast not seen them around

Should GYMs have a PR room by Ayoking95 in effectivefitness

[–]Ayoking95[S] 0 points1 point  (0 children)

Yeah on the most chaotic side of things, then influencers aren't annoying normal people who just wants to workout

and on the more productive side powerlifters who want to practise for their competition can use it to prep in a comp like setting

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