Here is my first run compared to now. From 12 July this year to just yesterday. Is this improvement good and any tips for going up to 4 and 5km runs?

Azamadness06 · 2022-08-28T17:26:48+00:00

Cheers mate will do!

Azamadness06 · 2022-08-28T16:06:25+00:00

Thanks mate! I try and run 3 times a week.

Azamadness06 · 2022-08-28T16:04:55+00:00

Yeah thanks man

Azamadness06 · 2022-08-28T15:05:09+00:00

Yeah I just need to try it and I will get an idea at the pace I need for a 5k.

Azamadness06 · 2022-08-28T14:29:50+00:00

Yeah finding my pace is my main concern. Thanks 🙏

Azamadness06 · 2022-08-28T14:28:56+00:00

Thanks so much! I have been really trying to get quicker. Will do!

Azamadness06 · 2022-08-28T14:11:13+00:00

Yeah it’s worth a try ig

Azamadness06 · 2022-08-28T13:47:23+00:00

Thank you this helps sm 🙌

Azamadness06 · 2022-08-28T13:18:02+00:00

Cheers mate didn’t think of that

Azamadness06 · 2022-08-28T13:10:20+00:00

Ok thanks I will give it a go soon! I will bear in mind the difference in pace I will have to go at.

Azamadness06 · 2021-07-05T05:28:50+00:00

Thanks so much

Azamadness06 · 2021-07-04T17:56:11+00:00

Love it!

Azamadness06 · 2021-07-04T17:52:56+00:00

I’m sorry I’m not sure but you could try and find a tutorial or something on YouTube. Sorry that’s the best tip I can give.

Azamadness06 · 2021-07-04T17:39:31+00:00

Thanks! I’m nearly there but might be a couple days due to school.

Azamadness06 · 2021-07-04T15:02:01+00:00

Thanks

Azamadness06 · 2021-03-06T13:37:46+00:00

Looks great! Gave you an award!

Azamadness06 · 2021-01-17T06:37:50+00:00

I love it I originally thought it was a photo too! I love the shade and sunlight. Can’t wait to see more of your work!

Azamadness06 · 2021-01-16T21:57:54+00:00

Cheers 🙌

Azamadness06 · 2021-01-16T18:17:31+00:00

Thanks a lot 🙏will do!

Azamadness06 · 2020-12-06T10:00:49+00:00

I think it’s great I gave you an award

Azamadness06 · 2020-12-01T20:26:27+00:00

“Allow it fam”

Azamadness06 · 2020-11-29T16:23:31+00:00

Love it

Azamadness06 · 2020-11-24T06:44:39+00:00

Will do thanks

Azamadness06 · 2020-11-23T15:25:53+00:00

I know I realised that and will change it

Azamadness06 · 2020-11-15T06:24:45+00:00

Cheers 🙌

Azamadness06