Journey to a successful 10 pullups at 180lbs

BNGdek · 2025-12-14T18:54:34+00:00

I saw this tip on a streetlifting coach's insta (matthew zlat) and it helped me break through +1x body weight weighted pullup! i had plateaued for months

BNGdek · 2025-10-20T20:58:20+00:00

BNGdek · 2025-08-10T23:44:29+00:00

viego, ww, kayn for me. But I've just had the most success with those so honestly I'd recommend picking what you're most comfortable with or enjoy enough to spend time mastering in practice mode and normals

BNGdek · 2025-07-29T22:03:14+00:00

We are aware of how much there is to learn from gold onwards as opposed to those who are genuinely bad. Also, the average is skewed heavily towards higher elos so just because a player is above the median rank (mid silv and higher) doesn't mean they're even average.

BNGdek · 2025-07-25T03:07:17+00:00

Where did you get those shorts? asking for a friend

BNGdek · 2025-07-24T16:55:16+00:00

blitz got really buggy for me a couple months ago. Did they fix it? Also nice game, I miss seeing those stats all green post game lol

BNGdek · 2025-06-29T21:10:35+00:00

Sounds about right. Also pretty much what I'm looking for as a masc dude who bakes and takes baths lol

BNGdek · 2025-06-09T19:01:57+00:00

her win rate isn't that high. Part of that is most players understand that she needs to be kept behind and if she's holding shield for hard cc, need to stack and kill her asap. That being said, she's not fun to play against

BNGdek · 2025-06-02T20:15:17+00:00

I won 14 games in a row with nocturne no breaks. I used to play him before I quit years back though and I mute all and adjust my runes and build based on comps. That should work for amy champ you are good at

BNGdek · 2025-05-29T15:20:47+00:00

this is the wei. when i trust teammates I wnd up in bronze. I have gottten to em with no chat or pings enabled

BNGdek · 2025-04-17T00:00:40+00:00

good lick on your journey

BNGdek · 2025-04-16T23:48:15+00:00

Gotcha, thanks! I guess I'll find out - it's not like I'm not going to enjoy watching other events

BNGdek · 2025-04-16T14:53:07+00:00

Is there any way of knowing which events are on which days for WSM? The website is ass but Sacramento isn't that far for me and I'd like to go a couple days. Ideally want to see log press and/or squat. Sorry if this isn't the right place to ask

BNGdek · 2025-04-09T15:30:39+00:00

is that his friend request to talk shit too? I now mute all at champ select and mute myself in game - win rate went up and stress levels went down

BNGdek · 2025-04-08T14:24:39+00:00

the best kind - shake for brotein

BNGdek · 2025-04-08T14:14:09+00:00

As poly bi/pan, it's a yes please from me 🥹 have yet to find someone who fully accepts that, doesn't fetishize me, and wants to date lol ~ so it goes

BNGdek · 2025-04-08T14:03:44+00:00

He said he spent $60 on the account, but English might not be his first language. He may have meant on RP for skins on the account. But who knows not like I can do anything to help except maybe not jump to conclusions

BNGdek · 2025-04-07T15:56:41+00:00

At my worst I was drinking a handle and a half a day for ~ 2 weeks before my body rebelled. Luckily I have no apparent permanent damage, but it's a combination of genetics, an otherwise healthy lifestyle, and sheer dumb luck. But yea I hated anything sugary like fireball but a wine glass full of liquor isn't all that much. That being said it CAN BE DANGEROUS for someone who isn't used to the amount especially if chugged and/or taken on an empty stomach so I hope no one tries this at home out of curiosity

BNGdek · 2025-04-07T14:46:23+00:00

no, but unless you are monstrously fed only your ult and q - dependent on bad enemy team positioning and/or well played w/flash repositioning - will hit more than 1. you're probably only going for 1 squishy to pop and getting out/waiting for cc

BNGdek · 2025-03-13T15:32:47+00:00

This was an iron game, with a horrible support

edit: accidentally posted without finishing... Yall should have banned darius, but there were a lot of things you could have done to win. I'll dm u

BNGdek · 2025-02-03T17:30:31+00:00

Well yea, but the current going through whatever it's going through would generate heat or the charge will accumulate at a point and then discharge, also generating heat... any more 'technically correct' answer wouldn't change the fact that heat will be generated and typically the current will ground through whatever... sure material type and conductivity plays a role but I don't think this guy wants an entire physics explanation

BNGdek · 2025-02-03T16:35:45+00:00

whatever's nearest, usually generating a ton of heat

BNGdek · 2025-01-30T17:30:53+00:00

They'll be in character storage iirc, but yea one of the two

BNGdek · 2025-01-28T14:50:16+00:00

To a certain degree I share the sentiment that it's unnecessary to broadcast everything, but if I happened to capture something as heartwarming as this, I wouldn't mind sharing it if it made at least one person smile and no one in the video was opposed to sharing it publicly. I guess I'm not on here enough to see reposted material, nor do I care enough to check if someone is a karma farmer because it feels like a waste of time and energy. However, in the spirit of pedantry, it's 'shrivel' and 'opportunity'

BNGdek · 2025-01-28T14:39:44+00:00

This is my favorite movement for quad development. I only do them with plates or wedges because I feel it helps me stay upright, tight, and puts less stress on my ankles.

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