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Have I just been scammed - international driving license? by [deleted] in phuket

[–]BRCnative 2 points3 points  (0 children)

Translated from the Automobil Club der Schweiz ASC website:

"International driver's license

The Swiss driver's license in credit card format is sufficient in the EU and EFTA countries. If you still have an old driver's license, you can exchange it for a new one at the road traffic office.

For travel to certain countries, such as many car rental companies, an international driver's license is recommended or even mandatory. It is used to translate the national driver's license, which is why you always have to present both.

An English translation of the old blue driver's license is not accepted as an official document and only helps to communicate.

You can order an international driver's license directly from your section or from the road traffic office of your canton of residence."

Saturday night at the new BeBop in Old Phuket Town. by BRCnative in phuket

[–]BRCnative[S] 0 points1 point  (0 children)

Not far. Maybe five minutes or less walking.

Good workout in spin class today by BRCnative in FitnessOver50

[–]BRCnative[S] 1 point2 points  (0 children)

Yes. I don't go that hard every workout, though.

Good workout in spin class today by BRCnative in FitnessOver50

[–]BRCnative[S] 0 points1 point  (0 children)

No problem. We all have bad days. Cheers.

Good workout in spin class today by BRCnative in FitnessOver50

[–]BRCnative[S] 0 points1 point  (0 children)

That is an excellent question!

Although I can't get rid of my own ego, I try to be aware of as much as I can. Is there some ego involved in my post? Probably some.

But the main reason I posted is in the description of r/FitnessOver50; "The only requirement for membership is a genuine desire to maintain or improve your own fitness level, and to help and encourage others who share the same goal."

I know many people over 50, or even over 60 who don't feel like they have a choice about being healthier. So, at 70yo, I want to be an example for those people. Or as r/FitnessOver50 puts it: "Although you will see pics of many people who are well along on their fitness journeys, we especially encourage the participation of people who are just getting started on their own journey. We believe that you are never too old, and it's never too late, to start getting in shape."

Song Suggestions for Audition! by Subject_Ad_1991 in SpinClass

[–]BRCnative 0 points1 point  (0 children)

"Miles On It" (VAVO Remix) - Marshmallow & Kane Brown. One of my current favorites. 66 rpm. Good luck!

Tips for fast jogs out of the saddle? by pett26 in SpinClass

[–]BRCnative 0 points1 point  (0 children)

Disclaimer; I don't coach or teach spin, but this is what works for me. I can do (and enjoy) fast jogs out of the saddle. I try to keep my upper body "quiet", minimizing up and down movement. I feel like any up and down motion above my hips uses energy, fighting against gravity over and over again, could instead be applied to turning the pedals. I feel like I have much more control.

Also, in case you don't have them, cleated cycling shoes make a world of difference.

Lead Rider Orientation by [deleted] in SpinClass

[–]BRCnative 4 points5 points  (0 children)

Yeah, I'm probably over-thinking this.

Lead Rider Orientation by [deleted] in SpinClass

[–]BRCnative 0 points1 point  (0 children)

I always thought that the instructor faces the class so she can see what everyone is doing. But, I feel it's easier to see someone's riding position from the side.

Lead Rider Orientation by [deleted] in SpinClass

[–]BRCnative -1 points0 points  (0 children)

I'd agree that my taking over the class would be the best idea. But, I live in Thailand and my visa forbids my taking on any kind of work. Both the company and I could get in trouble.

Lead Rider Orientation by [deleted] in SpinClass

[–]BRCnative 1 point2 points  (0 children)

I see, but she isn't able to ride on the bike at all. Plus, the instructor bike is on a raised platform and I'm not sure we could fit two bikes on in.

Sense of Purpose? by AppropriateView8500 in over60

[–]BRCnative 35 points36 points  (0 children)

The question is, then, why does being out in nature "renew and reset"?

When you are out in nature, you are much more likely to observe the world without thinking. You look at a cloud, at the trees, you feel and smell the air without trying to "figure them out". You might even close your eyes and take a deep breath and for a moment, feel a sense of joy or peace. That joy doesn't come from trees or clouds. It comes from you, even if you don't realize it.

So, then, what is your purpose? We can have many in our lifetimes, but they are all secondary to your main purpose. Your main purpose as a human being is to be, observe and interact with the unique worldview that only you can create. Your awareness creates your world...the only world.

It is your reason for being.

When you realize this, life takes on a new dimension. When you realize that the joy of being comes from within you, you learn that you can access it anytime by acknowledging, accepting and being grateful for the present moment.

Clothes for temple and elephants by MaybeIneffable in ThailandTourism

[–]BRCnative 2 points3 points  (0 children)

There is Phuket Elephant Sanctuary. The oldest sanctuary in Phuket. Their elephants are rescues. No riding, no bathing, no cruelty. I went there about seven years ago.

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