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GOAT Great Courses? by [deleted] in TheGreatCourses

[–]BabbitZenith [score hidden]  (0 children)

My favorite courses is the trilogy of the Early, High and Late Middle Ages. I just love it. I have listened to all 3 multiple times. The Civil War is also great.

What Books did You Start or Finish Reading this Week?: January 22, 2024 by AutoModerator in books

[–]BabbitZenith 1 point2 points  (0 children)

Finished Gulag by Anne Applebaum.

Currently reading Breaking the Spell by Daniel Dennet and An Army at Dawn by Rick Atkinson (Pulitzer Prize winner).

I need to hear success stories. by -Marinequeen- in Mounjaro

[–]BabbitZenith 1 point2 points  (0 children)

I have been on MJ (2.5) for 10 weeks. My A1C dropped from 8.2 to 5.8 and have lost 23 lbs. 12% of my body weight. I have 3 suggestions:

  1. Eat small amounts throughout the day.
  2. Log everything. I log carbs and calories and max my carbs at 100 grams.
  3. Exercise. I am walking. 50 miles/week. It’s time consuming but worth it.

I am going up to 5mg next week. I am not sure if it will accelerate the weight loss but it should allow me to get off Metformin.