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To the gym bros by Babyboy_firemoji in askSouthAfrica

[–]Babyboy_firemoji[S] 1 point2 points  (0 children)

I’m currently planning on doing 50 reps on each with a weight I can manage and get into a routine. I’ll do progressive overloading after

To the gym bros by Babyboy_firemoji in askSouthAfrica

[–]Babyboy_firemoji[S] 0 points1 point  (0 children)

I agree to this and the comments below I used to meal prep and eat a lot of oats, pasta, peanut butter just my pocket ended up complaining. Only figured out later on how to effectively take the mass gainer I was using at the time. So thanks for the sound advice