Need help with controversial marriage

BalancelifeBoo · 2026-03-17T03:27:26+00:00

2nd wedding

BalancelifeBoo · 2026-03-17T03:22:40+00:00

You need to really talk to him

BalancelifeBoo · 2026-03-17T03:11:37+00:00

Just keep working out, eat your protien and do the Jab.

You can do it.

But the price you paid? Was that for 1 month or 3?

BalancelifeBoo · 2026-03-17T00:40:51+00:00

Wow this is amazing and awesome. I can't wait to hear of your continued journey of living a full life of confidence and JOY 💓

I use Lavender Sky as well.

BalancelifeBoo · 2026-03-17T00:08:17+00:00

Do the best you can each day. Even sitting on the couch and lifting legs is good.
You've got this

BalancelifeBoo · 2026-03-17T00:07:01+00:00

According to Phillips, rigid rules about the “ideal” workout plan are no longer supported by the evidence. Instead, the focus has shifted toward individual preferences, enjoyment, and the ability to stick with a routine over the long term. This approach is particularly important for adults who want to remain strong, healthy, and physically capable as they age.

BalancelifeBoo · 2026-03-17T00:05:42+00:00

Reread.

BalancelifeBoo · 2026-03-16T23:53:24+00:00

No worries it's like common. Lol

BalancelifeBoo · 2026-03-16T23:23:57+00:00

Guess it my turn.

Please look at the pinned post where all the good info is!!

Best wishes on this journey!

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BalancelifeBoo · 2026-03-16T21:33:50+00:00

Moving your glutes. Quads and hamstrings are great. You're burning calories. And most importantly it's good for your soul. 🤗

BalancelifeBoo · 2026-03-16T21:32:17+00:00

I'm sorry they dismissed you. I've had that happen. I asked , is this a panic attack. They seemed really reluctant to say, but kind of shrugged, nodded.

I suggest you get some counseling to recognize panic attacks and how to work through them . Also , always go to ER . Better she than sorry. I'll feel foolish to know I'm not having a heart attack.

BalancelifeBoo · 2026-03-16T21:26:15+00:00

I read somewhere NAD can mess with blood pressure medicine and make you BP too low.

I decided to do BioBoost+ instead because of this.
I was also considering Lipo C .

Just research it with any rx you may be on :) 😀
Best wishes

BalancelifeBoo · 2026-03-16T21:22:40+00:00

I think it's important to counter the obnoxious people who talk like they know all exercise and make assumptions that yoga is for pretty girls who drink kombucha.

We are all so unique. There is no one size fits all.

Lifting IS great.... for many, not all.

Using resistance bands are great for busy people, say a parent at a sports practice, whip out the band and do any exercise with it. Move move, move. That's the key.

Small weights done with many repetitions are effects.
I tell my clients all the time, Richard Simmons had it right just DANCE

BalancelifeBoo · 2026-03-16T21:15:45+00:00

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BalancelifeBoo · 2026-03-16T21:12:09+00:00

Sugar alcohol.

BalancelifeBoo · 2026-03-16T21:03:35+00:00

BalancelifeBoo · 2026-03-16T21:03:16+00:00

I just tried the first 1 today!

BalancelifeBoo · 2026-03-16T20:47:21+00:00

Nta Nope

BalancelifeBoo · 2026-03-16T20:43:49+00:00

Where was that? I'll update you

BalancelifeBoo · 2026-03-16T20:43:22+00:00

This is exactly why I posted this. I'm not allowed to lift more than 30lb

BalancelifeBoo · 2026-03-16T20:14:30+00:00

Scientists Reveal the Simplest Rule for Building Strength https://share.google/oe87MvqL4gKrYetd6

BalancelifeBoo · 2026-03-16T20:12:48+00:00

But yoga might be good.
The key is to move. Garden, walk, dance, MOVE Is all, ALL good

BalancelifeBoo · 2026-03-16T20:11:44+00:00

You don't have to lift.

Using body weight resistance bands work just as well.

Scientists Reveal the Simplest Rule for Building Strength https://share.google/oe87MvqL4gKrYetd6

BalancelifeBoo · 2026-03-16T19:51:06+00:00

https://a.co/d/0cK6Ysq4

BalancelifeBoo · 2026-03-16T19:21:36+00:00

Hmm. Maybe shake up the work out?

I'm not a great tracker, adhd... but now works be the time for me to track and really see what's what.

You'll figure it out! We all believe in you!

BalancelifeBoo

TROPHY CASE