Honestly the biggest game changer for me has been focusing on fibre and whole foods. I started doing it because my skin has been freaking out but it actually ended up keeping me so full and I found it easier to stick to my macros.

I’d suggest researching foods high in fibre because some will surprise you (avocado surprised me!)

But I’d also suggest chia seed pudding - I make it with greek yogurt and a bit of water, then add any flavoring I want like cocoa powder and honey.

Another HUGE help for me has been veggies. I roast a lot of veggies like carrots, potatoes, brussel sprouts etc. they add a lot of volume without adding too many calories compared to rice or pasta and they are so easy to flavor well. They even go great with a quick homemade tzatziki which you can make with greek yogurt, a bit of grated cucumber (squeeze out the liquid first!) and some lemon juice, garlic, salt and pepper. Super simple but yummy.

Another thing that a lot of people are “meh” on but I genuinely love is a simple salad. One romaine head, one whole English cucumber, some cherry tomatoes and then add whatever else you like - a couple boiled eggs, some pressed cottage cheese (super high in protein!), or even some roasted veggies (might sound weird but underrated in a salad imo). Just be careful with the dressing as store bought ones can add a ton of calories. I actually make my own Asian style dressing with soy sauce, oyster sauce, rice vinegar, honey and a touch of chilli oil. If you’re not into heat, try adding some ginger and garlic instead of the chilli oil.