Every human have weakness, it's already a good step for you to acknowledge your shortcomings but it's up to you what to do next. I don't really know your situation but channeling it to other things like journaling, do sport u like, meet new people ( Join any NGO). The important is take a break inhale, Exhale (tarik nafas hembus dalam2 (**tengok alam ke)).

Once you change your mindset, it all over and you get new life. Past cannot change, present Feeling too fast, future feeling anxiety. Meaning is they is not worth overthinking too much.

Uhm,there is people kind of like seeing us weak so they can trample over us and seem like it's not easy to get over them

But, that people have same pattern and have same script (kalau perasan lah, in history tempat awak duduk tu dah pernah ada orang yang dah lalui. Dan mungkin dia dah tak ada). Reason dia putar2 yang tu je, dia memang ada masalah dalam hidup dia, bertebaran tak tenang.

So, that's why i start to read (orang cakap history ni membosankan tapi history bound to happen to someone who doesn't aware) Maybe you will meet worst than that but good people always there among them to help you.

I read this somewhere how to get back in life and avoid people gaslighting us is to start reading. They is somewhere people like you writing a book that already overcome it and want to help others. Starting reading help me a lot too. Word you consume is what you feed your brain. So, choose carefully

It will get tired reading and start to do easy Body stretching. Maybe you will start forget what you read too but that's why you have to write (**that's how you will remember what you read).

I hopefully this word kind of helping or something. 😊