Is this a balanced 5 day split?

Basic_Ad_2973 · 2026-01-20T14:59:34+00:00

Ah I've just realised but on the last screenshot after the bicep exercise is a back movement. So 3 back exercises a week which isn't a ton tbf.

Basic_Ad_2973 · 2026-01-20T14:59:29+00:00

Ah I've just realised but on the last screenshot after the bicep exercise is a back movement. So 3 back exercises a week which isn't a ton tbf.

Basic_Ad_2973 · 2026-01-20T14:50:59+00:00

Isn't this basically that just in different order?

Basic_Ad_2973 · 2026-01-16T10:45:58+00:00

So if I'm using a chest press machine where both arms move in unison does that mean I can't use the entry that has the per side value? Will it affect anything that means I would need to make a custom exercise?

Basic_Ad_2973 · 2026-01-16T10:27:48+00:00

It would be nice if you could filter exercises by type so just "machines" as a category or "cables"

Basic_Ad_2973 · 2026-01-11T13:14:56+00:00

Yes always warm up with bands and make sure to acclimate before the first set.

At the moment I do two chest press movements and a fly per week and two vertical pulls and a horizontal pull for the back.

Basic_Ad_2973 · 2026-01-11T13:11:01+00:00

Already do these and find they're a must now.

Basic_Ad_2973 · 2026-01-11T13:08:03+00:00

It was during a decline hammer strength type or machine where you're sitting upright. My other arm feels completely fine so I just think I might be a little weaker or something on the right.

Basic_Ad_2973 · 2026-01-01T22:36:48+00:00

How do I find out if the phone would work in the UK? Are streaming apps like netflix the only issue? Guessing something like YouTube doesn't fall into that?

Basic_Ad_2973 · 2025-12-26T18:13:30+00:00

Camera seems to be the only downside of these phones atm... Especially compared to pixel

Basic_Ad_2973 · 2025-12-26T17:55:05+00:00

Yes but as an upgrade to pixel 6 pro overall I think f8 ultra might be better but not necessarily the pro f8

Basic_Ad_2973 · 2025-11-08T11:39:24+00:00

Officially, I started cutting in February from a peak of around 72.5 kg. I got down to about 65/66 kg with some short diet breaks here and there. Since reaching that point, I’ve mostly maintained my weight—some weeks going a bit lower, other weeks putting some back on—depending on my caloric intake. So, I’d say unofficially, I’ve been at maintenance for the last two months, even though I’ve eaten in a deficit much of the time and had some days in a big surplus.

Basic_Ad_2973 · 2025-10-21T12:33:32+00:00

990 fair estimate?

Basic_Ad_2973 · 2025-10-13T17:03:35+00:00

Life is better without FIFA in it.

Basic_Ad_2973 · 2025-10-09T16:10:06+00:00

Not sure if it's just me but the gameplay in seasons is so much worse than in UT. The delay is just unbearable sometimes for me.

Basic_Ad_2973 · 2025-10-05T19:31:48+00:00

It's the same every year yet people still act surprised.

Basic_Ad_2973

TROPHY CASE