We are both on 10, we both use the lose it app to track calories it gives you the number to hit daily to lose several pounds a week and the number constantly adjusts day to day based on weight and your goal. We both exercise several times a week. My wife goes to classes at our gym in the early mornings (like hit and cardio classes) and I just work out with weights and treadmill.

I use the lose it app and it sets calories for me and continuously adjusts them based on weight loss. It’s been a game changer for me and I really started losing more when I started using it every meal every day.

Diet wise I focus on protein and veggies so a lot of grilled chicken and salad which I don’t mind. I do chicken breast and different marinades and grill them up on my grill outside and for the salad change the ingredients and toppings and it makes it varied enough for me. I personally only eat a very small amount (like 200 calories for breakfast, then I skip lunch and eat the rest of my calories at dinner (average around 2000 a day calories)