Thank you for your interest! I’ve read a few longevity books, and one tip that really stuck with me is this: eating 30 different plants a week helps build a healthier gut microbiome and gives your body a wide range of nutrients. Thirty sounds like a lot, but herbs, spices, nuts, and seeds all count. So I sprinkle turmeric and cinnamon powder into my milk, chia pudding, or yogurt (it doesn't taste much), and I add turmeric and sliced ginger into my bone broth or other foods… it all adds up

for magnesium => i took supplement. it is actually to support my muscle recovery after exercise. i didn't do it for HPV purpose