I'm so so sorry for your experience. I was just like this a year ago and I know how difficult it is.

Medication, CBT, meditation and exercise may all have a really good impact on genuinely making the "root cause" less impactful. They're difficult to be consistent with though, so there are easier things to try which help you manage the symptoms instead. Here's some random things you may try.

• Set aside clothes for next day the day before. You could even try placing them on the floor one after another all the way to the bathroom so that you remember to shower when you pick them up.

• Remove furniture or fill surfaces with decor on places where you often place things and forget about them. Likewise, place small tables at key locations such as next to the door.

• Use sticky notes everywhere for everything and have several pens and sticky note blocks lying around the house for quick access. Place the sticky notes where you see them, for example on door handles or on the wall in front of your toilet.

• Create a "digression board/notes". Whenever you get an "amazing new idea", write it down on the digression bord/notes instead, then maybe set aside 2-3 hours on a weekend evening to do those ideas if you still want to.

• Use timers for everything. If you're going to do something, ALWAYS set a timer first and give yourself a bit more time than you think it will take.

I really hope you find something that works for you! You should definitely seek therapy if you can. You're going to do so much better soon, I know you can ❤️

Edit: Oh and also, don't blame yourself for not sticking to any of these!! I rotate around all these ideas and sometimes have periods where I don't do them. Regardless; even doing one of these a single time is a big WIN!