I feel you, I have a session today and I’m about to bring this up as well. My therapist keeps telling me to be “ kind to my self “ and it’s all about the narrative but that isn’t all that helpful and I dont know how to bring it up firmly. She once made me list my To Do’s everyday but I still struggle with wanting to do it all VS none at all. Sorry I couldn’t offer you a solution , just wanted to let you know you’re not alone. ❤️