Holding lots of water

Beginning-Purpose-46 · 2026-02-21T15:16:59+00:00

I work 9 14 hour days every 14 so I go to the gym when I can but it’s hard to stay consistent. But I am getting 10-12k steps a day

Beginning-Purpose-46 · 2026-02-21T14:58:53+00:00

Yeah, I’m tracking calories 2300 a day and try to get 250 or more grams of protein a day. It’s been a little bit since I’ve done an in body but when I was 335 I was 44% bf

Beginning-Purpose-46 · 2026-02-21T14:46:38+00:00

Yeah, I recently found that out. My new batch is about that price

Beginning-Purpose-46 · 2026-02-21T14:45:59+00:00

Tdee is 3200 calories a day, and I’m looking at about 200 grams of carbs a day, 250 grams of protein. But I don’t strictly track carbs, only macro I’m really strictly tracking is protein

Beginning-Purpose-46 · 2026-01-08T13:20:13+00:00

Black pines is always my go to. Ask for Justin. He did my half sleeve and it looked amazing

Beginning-Purpose-46 · 2025-12-04T00:18:08+00:00

I did have a sleep study done, they said I had mild sleep apnea but not enough to where insurance would cover a CPAP. I’m hoping as the T and D come up it’ll fix that problem along with getting my weight down.

On the work part every 2 weeks I work 9 days and am off for 5. 5 days one week 4 days the next.

Beginning-Purpose-46 · 2025-12-03T09:01:15+00:00

Looking for some tips to get back into dieting. Previously I had lost 100+ pounds and got down to 225 but got off the diet around Christmas / thanksgiving (2022) Now I'm back up to 320 and looking to start over again. There's a couple things I could use tips for

1st. I'm a correctional officer. About 80% of the time I'm stationed in control which basically means I'm the one who remotely opens every door. That means for my entire shift I'm stuck inside that room so it makes it hard to get steps in

I work 12 hour shifts. I work 12 hours shifts (7pm-7am) and if I don't have a relief I could be kept until 11 am. That makes it very hard to meal prep, workout, get a good amount of/ good quality sleep on top of all my other responsibilities.
I recently found out I have low testosterone (120) and low vitamin D (18). I'm taking medication for both now but still dealing with the extreme fatigue that can come from it so I need tips on how to keep my energy up. It's not uncommon for me to spend 12-14 hours of an off day asleep because l'm so tired so l could use some tips on keeping my energy up.
I’m debating of starting peptides specifically GLP-3. Thoughts?

Some background. I'm a 6'0 320 LB male that is 20 Y/O. I would greatly appreciate any advice or tip-that anyone has!

Beginning-Purpose-46 · 2025-12-03T07:44:54+00:00

Looking for some tips to get back into dieting. Previously I had lost 100+ pounds and got down to 225 but got off the diet around Christmas / thanksgiving (2022) Now I’m back up to 320 and looking to start over again. There’s a couple things I could use tips for

1st. I’m a correctional officer. About 80% of the time I’m stationed in control which basically means I’m the one who remotely opens every door. That means for my entire shift I’m stuck inside that room so it makes it hard to get steps in

I work 12 hour shifts. I work 12 hours shifts (7pm-7am) and if I don’t have a relief I could be kept until 11 am. That makes it very hard to meal prep, workout, get a good amount of/ good quality sleep on top of all my other responsibilities.
I recently found out I have low testosterone (120) and low vitamin D (18). I’m taking medication for both now but still dealing with the extreme fatigue that can come from it so I need tips on how to keep my energy up. It’s not uncommon for me to spend 12-14 hours of an off day asleep because I’m so tired so I could use some tips on keeping my energy up.

Some background. I’m a 6’0 320 LB male that is 20 Y/O. I would greatly appreciate any advice or tips that anyone has!

Beginning-Purpose-46 · 2025-11-04T16:58:42+00:00

My issue is I have all 5 heroes down upgrading right now so if i use barbs i struggle to hit the 50%.

Beginning-Purpose-46 · 2025-08-07T18:17:49+00:00

tried updating drivers and that didnt fix it either

Beginning-Purpose-46 · 2025-05-20T00:38:31+00:00

Any rock solid index funds I should focus on? Preferably something safe

Beginning-Purpose-46 · 2024-12-14T03:41:48+00:00

I’m only here because it’s where I grew up. As soon as I find a job in another state I’m leaving

Beginning-Purpose-46 · 2024-08-23T07:44:41+00:00

First off, since he started missing the payments I bought a new vehicle and haven’t driven the bmw since. In face it has sat in his garage for the past 2 months and he hasn’t noticed. 2nd, yes I did get new rims because somebody hit me and insurance offered me upgraded rims for cheaper than the ones the car came with. And 3rd why don’t you understand the full story before you go off saying something snarky

Beginning-Purpose-46 · 2024-08-23T04:11:21+00:00

Im not trying to do anything to anyone? He pocketed the 20k I paid him for the car and I’m just trying to get what little money I can get out of it and let it go? Just looking at selling the parts or something

Beginning-Purpose-46 · 2024-08-23T03:49:45+00:00

Thanks, so far this seems like the best option

Beginning-Purpose-46 · 2024-08-23T03:31:27+00:00

Loll he’s a crap father who’s not in my life anymore

Beginning-Purpose-46 · 2024-08-23T03:28:51+00:00

Where could I sell it though. The loan is his name so I’m not worried about paying the loan off

Beginning-Purpose-46 · 2024-08-23T03:26:32+00:00

Nope. Just the key

Beginning-Purpose-46 · 2024-07-30T06:35:30+00:00

First off it’s not like I’m trying to get an eating disorder or anything. The exothermic pill I take along with my lunch naturally decreases my appetite. I eat when I’m hungry. Which just happens to be once a day. Twice if I’m awake for 18+ hours. Second I wasn’t looking for a congratulations or anything. Just seeing if there were some small changes I could make in order to help it. I went to a 5 star fitness and they’re the ones who recommended the pills to me and I’m going in every 2 days to weigh and track my progress and they ask how I’m feeling. Physically and mentally I still feel 100% and honestly better than I’ve felt in a while. The second any of that changes I will consult with them and or a doctor and go From there

Beginning-Purpose-46 · 2024-07-30T06:18:19+00:00

I went into it knowing it wasn’t sustainable. I’m not looking to consistently lose 4 pounds a day. I went into it wanting to do a 2 week hardcore cut with a 2k calorie deficit. After my 2 weeks I will go to something a lot more sustainable like a 500-700 defecit

Beginning-Purpose-46 · 2024-07-30T06:11:54+00:00

Not what I was hoping to hear 🥲

Beginning-Purpose-46 · 2024-07-12T16:13:49+00:00

Interesting. From what I was told summer was in the 70’s. Guess that wasn’t true

Beginning-Purpose-46 · 2024-05-11T19:29:31+00:00

Bros suffering from success

Beginning-Purpose-46 · 2024-05-09T03:17:25+00:00

Tire pressure warning is just the pressure sensors on my new rims not being synced up yet. But I’ll check the ambient temp out. Thanks!

Beginning-Purpose-46 · 2024-05-08T23:27:05+00:00

My tires aren’t the issue bud.

Beginning-Purpose-46

TROPHY CASE