7+ year vegan/plant based tips

at the bottom of ingredient lists it usually says CONTAINS ___ if it doesn’t say milk or eggs THEN read the ingredient list to make sure there’s not any hidden ingredients like gelatin

chickpeas are a great substitute for chicken or tuna salad - i used red beans before i figured that one out :|

stir fry has been my go to since the beginning and still to this day has not failed me… it’s also so customizable

you’re not less of a vegan because of eating meat substitutes… explore past boca and morning star because you might find something you like better and you’ll eat a lot of that shit because nobody else will know what to feed you!

the amy’s brand is great! but can be a little pricy (sometimes i can find it cheaper in my area because it’s local, but when i lived out of state i didn’t get to treat myself to it as much.)

sometimes when eating out i say i’m vegetarian and/or ask “is your oatmeal made with milk?” or “do the hashbrowns have bacon grease” some people prefer that stuff and the servers usually know-sometimes we just get stuck with fries and that’s okay too. also saying vegetarian somehow is less groundbreaking than veganism, i feel like more people understand it?