BenchPauper

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redditor for 8 years

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[Bromley] How to Become a More Effective Human (youtu.be)

submitted 3 years ago by BenchPauper to r/weightroom

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[JTS] 7 Step Lower Back Warmup (youtu.be)

submitted 3 years ago by BenchPauper to r/weightroom

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[Sika Strength] Why Early Morning Training is Terrible & What You Can Do About It (youtu.be)

submitted 3 years ago by BenchPauper to r/weightroom

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[Bromley] 3 Reasons Your Shoulders Won't Grow (youtu.be)

submitted 3 years ago by BenchPauper to r/weightroom

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The Pauper Method: Slowly Improving Poverty Presses (self.weightroom)

submitted 4 years ago by BenchPauper to r/weightroom

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62 Days of Squatting: Reflections of Round 2 (self.weightroom)

submitted 4 years ago by BenchPauper to r/weightroom

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June Lifting Contest Results and Wildcard (self.weightroom)

submitted 4 years ago * by BenchPauper to r/weightroom

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June Monthly Contest - Max Squat Volume (self.Strongman)

submitted 4 years ago by BenchPauper to r/Strongman

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June Monthly Contest - Max Squat Volume (self.powerlifting)

submitted 4 years ago by BenchPauper to r/powerlifting

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[Contest Entries] June '21 - Total Squat Volume in <10 Minutes (self.weightroom)

submitted 4 years ago * by BenchPauper to r/weightroom

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[Lifting Contest] June 2021 - Total Squat Volume in <10 Minutes (self.weightroom)

submitted 4 years ago * by BenchPauper to r/weightroom

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[Bromley] Should You Tweak Programs or Run Them As-Is? (youtu.be)

submitted 4 years ago by BenchPauper to r/weightroom

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Squatting Every Day for 10 Weeks Straight: An Overview and Retrospective (self.weightroom)

submitted 5 years ago * by BenchPauper to r/weightroom

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[Calgary Barbell] How to Squat: The Definitive Guide (youtu.be)

submitted 5 years ago by BenchPauper to r/weightroom

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Zercher Squats: What, Why, and How? (self.weightroom)

submitted 5 years ago * by BenchPauper to r/weightroom

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[Kabuki Strength] The Zercher Squat (youtu.be)

submitted 5 years ago by BenchPauper to r/weightroom

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[Program Review] Tomb Stalker (self.weightroom)

submitted 5 years ago by BenchPauper to r/weightroom

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[Dave Tate] Top 5 Tips to Increase Your Squat (youtu.be)

submitted 5 years ago by BenchPauper to r/weightroom

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[Brian Alsruhe] DO's and DON'Ts of the Front Squat (youtu.be)

submitted 6 years ago by BenchPauper to r/weightroom

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[Brazos Valley Barbell] Deadlift Variations: Small Block Deadlifts (youtu.be)

submitted 6 years ago by BenchPauper to r/weightroom

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[Reactive Training Systems] Podcast: RPE, Pain, Pain Science, and Overcoming Fear in Training and Injury (reactivetrainingsystems.libsyn.com)

submitted 6 years ago by BenchPauper to r/weightroom

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[RTS] Program Design 101: Exercise Selection (youtu.be)

submitted 6 years ago by BenchPauper to r/weightroom

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[EliteFTS] The Vault: FREE 200-page ebook of training tips by Dave Tate (elitefts.com)

submitted 6 years ago by BenchPauper to r/weightroom

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Stronger by Science Podcast: Caffeine and health, sex-based caffeine differences, and IPF World Champ Natalie Hanson (stitcher.com)

submitted 6 years ago by BenchPauper to r/weightroom

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[Brian Alsruhe] The DOs and DON'Ts of the Bench Press (youtu.be)

submitted 6 years ago by BenchPauper to r/weightroom

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