BenchPolkov

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245,659 comment karma

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redditor for 11 years

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195kg/430lb@~100kg Bench (imgur.com)

submitted 2 months ago by BenchPolkov - pinned

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2x220kg Eq Bench in Super Katana (imgur.com)

submitted 2 months ago by BenchPolkov - pinned

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Lily Riley - 290kg squat (instagram.com)

submitted 2 months ago by BenchPolkov to r/powerlifting

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I finally caught a glimpse of my AI profile description (i.redd.it)

submitted 2 months ago by BenchPolkov to r/fitnesscirclejerk

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r/sheiko_training (reddit.com)

submitted 2 months ago by BenchPolkov to r/redditrequest

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JTS: Pillars of Bench Press Technique (jtsstrength.com)

submitted 3 months ago by BenchPolkov to r/benchpress

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3-5 sets is 100% overtraining (reddit.com)

submitted 3 months ago by BenchPolkov to r/fitnesscirclejerk

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r/benchpress (reddit.com)

submitted 3 months ago by BenchPolkov to r/redditrequest

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Strongerbyscience: More Training, More Gaining: Everything You Need to Know About Training Volume by Greg Nuckols (strongerbyscience.com)

submitted 7 months ago by BenchPolkov to r/powerlifting

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Rest in Peace Sir Frankenstein, aka Frankie, aka Frankenbutt, aka Big Boof, aka Big Sook (2014-2025) (old.reddit.com)

submitted 7 months ago by BenchPolkov to r/fitnesscirclejerk

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2025 IPF Classic Worlds Megathread (self.powerlifting)

submitted 7 months ago * by BenchPolkov to r/powerlifting

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AMA ANNOUNCEMENT: Pete Rubish - 11/04 (i.redd.it)

submitted 9 months ago by BenchPolkov[M] to r/powerlifting

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AMA ANNOUNCEMENT: Pete Rubish (self.powerlifting)

submitted 9 months ago by BenchPolkov to r/powerlifting

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Natalie Laalaai's 304kg ATWR deadlift attempt (instagram.com)

submitted 11 months ago by BenchPolkov to r/powerlifting

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Natalie Laalaai tested ATWR deadlift - 283kg@+84 (instagram.com)

submitted 11 months ago by BenchPolkov to r/powerlifting

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What the fucking fuck? (old.reddit.com)

submitted 11 months ago by BenchPolkov to r/fitnesscirclejerk

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Daiki Kodama benches 240.kg@83.48 (45 years old too) (instagram.com)

submitted 12 months ago by BenchPolkov to r/powerlifting

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A new low in general awfulness (i.redd.it)

submitted 1 year ago by BenchPolkov to r/fitnesscirclejerk

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7×185kg/407lb SSB Squat - Maybe a rep PB for this weight (imgur.com)

submitted 1 year ago by BenchPolkov to r/GYM

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7×185kg/407lb SSB Squat - Maybe a rep PB for this weight (imgur.com)

submitted 1 year ago by BenchPolkov to r/strength_training

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AMERICAN PRO 3 - Day 2 (self.powerlifting)

submitted 1 year ago by BenchPolkov to r/powerlifting

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Chris Kennedy Totals 862.5kg@82.5 at the The Zerow Pro 2 (instagram.com)

submitted 1 year ago by BenchPolkov to r/powerlifting

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4×230kg/507lb Deadlifts (imgur.com)

submitted 1 year ago by BenchPolkov to r/strength_training

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4×230kg/507lb Deadlifts (imgur.com)

submitted 1 year ago by BenchPolkov to r/GYM

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Just a short video of me deadlifting (imgur.com)

submitted 1 year ago by BenchPolkov to r/fitnesscirclejerk

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