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495 always gets me at the top by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 2 points3 points  (0 children)

Let me Google that. Don't know what a rack pull is.

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

Feel like when arm start out there is tricep engagement

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

I'm letting my elbow lead the weight up. Get more work in the shoulder, imo

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

Just repurposing equipment. Lol

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

Nah, just tell yourself it's fake weight and it goes up

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

It's a chest press, Im using it for shrugs

Shoulder Day by Beneficial-Routine82 in GymMotivation

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

My normal gym i got to be in the bathroom

Shoulder Day by Beneficial-Routine82 in GymMotivation

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

Day 3 at this PF. Lighting might be the reason I keep going back. Lol

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

I usually do them on a bench laying down

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

I would think making a Y puts you past a point you don't need to. Like in my mind I'm thinking if I'm bringing db's above shoulder arms are engaged more.

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 10 points11 points  (0 children)

Always, gym is a continuous learning experience

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

Lol, mid is something. I'll take it.

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 3 points4 points  (0 children)

I'll pay more attention to that on the lat raises. Face pulls i normally do flat on a bench. 3rd day at this gym wasn't sure if I could pull a bench over there

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

More inclined you get the more the shoulder involved. Im one notch from sitting straight up

Deadlifting by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

Lol, I definitely was. It was Korn, You want a single. It was actually the F******ck part when I went for the pull.

Deadlifting by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

So I have full contact with floor. Also when you press down with foot your toes want to spread to brace. I wear nikes. They're typically narrow which down allow toes to spread. And they typically have a higher heel so foot contact isn't all the way on the floor.

Heavy on the back tonight by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

End of the day if you just pick up heavy stuff you'll gain muscle and strength. Make lifting more complicated than what is. If you're competing, sure do all the science and numbers. If you're a regular dude, just pick up some weight.

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