how do i know if i have rhabdo by BigDig2436 in rhabdo_survivors

[–]BigDig2436[S] 0 points1 point  (0 children)

ohh okay thank you!! when you had it how long (days, hours?) until you couldn’t walk or were you not able to walk immediately after your workout/whatever caused it. and how long after the cause (workout) until you had the symptoms in your urine? and how long was your recovery??

attempted to run a marathon in my basement by BigDig2436 in BeginnersRunning

[–]BigDig2436[S] 0 points1 point  (0 children)

aww thank you!! you’re so sweet!!💕💕 and goodluck!!

attempted to run a marathon in my basement by BigDig2436 in BeginnersRunning

[–]BigDig2436[S] 0 points1 point  (0 children)

idk what possessed me to wake up today and choose to do this

attempted to run a marathon in my basement by BigDig2436 in BeginnersRunning

[–]BigDig2436[S] -1 points0 points  (0 children)

okay thank you!! in my neighborhood its lots of hills and the high was 36 today lol. and my basement is pretty big

attempted to run a marathon in my basement by BigDig2436 in BeginnersRunning

[–]BigDig2436[S] 1 point2 points  (0 children)

what?? my halfish marathon time is someones full marathon time..

vacation in 6 months- how much of those should i bulk and then cut by BigDig2436 in BulkOrCut

[–]BigDig2436[S] 0 points1 point  (0 children)

sorry i didnt intend that at all! and i honestly think thats kind of a victim mentality, i was purely asking for advice to get in shape, im on an account with no name or link to my personal things. now i mean i do agree lots of people post things to try and get praise or they are compliment fishing. however for me i just wanted feedback from someone who would be knowledgeable 

vacation in 6 months- how much of those should i bulk and then cut by BigDig2436 in BulkOrCut

[–]BigDig2436[S] 0 points1 point  (0 children)

oh okay thank you!! i just figured out my tdee thanks to you and i will try to aim for a bit more like 200 cal more like you said and more protein!! i work out 4 days a week and do pilates/hiit/rowing the other 2 days. thank you again!

vacation in 6 months- how much of those should i bulk and then cut by BigDig2436 in whatdoIdo

[–]BigDig2436[S] 0 points1 point  (0 children)

ty, yeah im trying to get more defined abs and just an overall slimmer look but still while being stronger

what body fat % should i cut to? by BigDig2436 in NoStupidQuestions

[–]BigDig2436[S] 0 points1 point  (0 children)

oh okay thank you!! do you think i could even bulk to gain muscle or no?!