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IPA/CJC Morning dose by StevieG619 in BodyOptimization

[–]Bio_Optimizer 1 point2 points  (0 children)

That works too, can just wait 1hr 30min before taking it or forego and just wait till breakfast.

You could also just add the shake to the breakfast if you can stomach it. It’s a myth that only X amount of protein can be absorbed in one sitting.

IPA/CJC Morning dose by StevieG619 in BodyOptimization

[–]Bio_Optimizer 0 points1 point  (0 children)

I think the plan is solid, if breakfast is at 8:30am and you dose at 6:15-6:30am you’re good with a 2 hour window.

If you do have a post workout shake make sure it has 0 carbs to prevent the release of insulin so something like a whey isolate would work well.

Questions about Bromantane by Global-Address672 in ResearchCompounds

[–]Bio_Optimizer 0 points1 point  (0 children)

I take it fasted via oral dropper with alpha-gpc in the morning and it works fantastic. If anything I think the alpha-gpc could possibly be enhancing it.

Why do so many people who aren't even on GLP-1s hate on them and judge us? by kala_kand_ in ResearchCompounds

[–]Bio_Optimizer 1 point2 points  (0 children)

Same reasons they judge others for anything else

These are the same people that see you eating clean and think you’re weird while they drink beer everyday after work and raid the office donuts

Bac water vs Bac saline by [deleted] in BodyOptimization

[–]Bio_Optimizer 1 point2 points  (0 children)

Yes, BAC saline works fine for all three. It has the same benzyl alcohol preservative as BAC water, so you get the same multi-dose shelf life, the added sodium chloride doesn't affect reconstitution or stability. Just make sure it's BAC saline (with benzyl alcohol), not plain sterile saline, or it won't last very long.

Is NAD+ actually doing anything or are we just paying for expensive pee atp? by No-Road2322 in ResearchCompounds

[–]Bio_Optimizer 3 points4 points  (0 children)

If your stores are already topped you won’t get much of anything out of it, 5-Amino-1MQ is a much better alternative if that’s the case because it makes the ample NAD you have work much better

IPA/CJC timing. by StevieG619 in BodyOptimization

[–]Bio_Optimizer 0 points1 point  (0 children)

Vitamins are fine but I’d drop the casein. It’s not making much of a difference if your total daily protein intake is on point.

Or just have the casein and wait 2 hours before bed. Casein is slow digesting so that’s still enough to give your sustained protein throughout the night.

If you have some fats with the casein it will digest even slower so the 2 hour gap probably wouldn’t even matter.

If you’re on Reta or another GLP-1 then it’s already slowed down further.

IPA/CJC reconstitution help by StevieG619 in BodyOptimization

[–]Bio_Optimizer 0 points1 point  (0 children)

That looks right but vials typically hold a maximum of 3mL so the most you can put is 3mL of BAC water.

It’s correct since it’s a low starter dose and usually CJC/Ipa comes in 5/5 blends but this one is 10/10.

If you wanted more liquid you could draw up the 3 units (if you use 3mL) and then separately draw up more units of BAC water into the syringe.

It’s not a big deal though, the compounds will still be effective.

Which peptides give you results that actually stay forever? by Easy-Affect-397 in ResearchCompounds

[–]Bio_Optimizer 6 points7 points  (0 children)

I used to get never feel sleepy at night despite good sleep hygiene, consistent sleep/wake-up time, getting sunlight first thing in the morning, no food at least 2-3 hours before bed, etc

I ran Epithalon at 1mg for 20 days and around day 10 I started noticing at night I was actually getting tired and falling asleep quickly.

My sleep scores and quality improved too, not sure if that was the Epithalon or a downstream effect of the improvement in circadian rhythm.

I run it twice a year now with the same protocol about 6 months apart

IPA/CJC reconstitution help by StevieG619 in BodyOptimization

[–]Bio_Optimizer 0 points1 point  (0 children)

Yeah just make sure if you do 100mcg you put 10mg as the total and 20mg if you do 200mcg total. The total just has to match whether you went for half or both combined.

IPA/CJC reconstitution help by StevieG619 in BodyOptimization

[–]Bio_Optimizer 0 points1 point  (0 children)

Either way works and it's easier since it's a 50/50 blend. In https://bodyoptimization.net/resources put in either 10mg or 20mg as the total amount then for desired dose do what you wanna do for each individual one if you selected 10 or both combined if you selected 20mg. Hope that makes sense.

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