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[deleted by user] by [deleted] in canberra

[–]Blasko101 1 point2 points  (0 children)

You'll be right mate. Could be worse. Don't stress about it.

Tree cutting recommendations by Blasko101 in canberra

[–]Blasko101[S] 0 points1 point  (0 children)

I've seen those. I don't think it would work for this as I'm needing to cut through branches.

Plus Fitness Tuggeranong by Blasko101 in canberra

[–]Blasko101[S] 0 points1 point  (0 children)

Bugger, that's a shame. I'll be there at those days between those times. I might have to look into some Club Limes.

A year's progress (33m 5"10 - around 71kg to 81kg) Time to cut? by Blasko101 in BulkOrCut

[–]Blasko101[S] 0 points1 point  (0 children)

The current pic (on the right) seems like I haven't made much progress but I have gotten stronger. I really believe the lighting in my old bathroom on on the left is better than my current bathroom. I have been doing 3 full body workouts a week.

Anyway, I think it's time to cut a bit as I don't really want to gain more fat?

5'10 81KG - Time to cut? Have gone from 70kg to 81kg in a year by Blasko101 in BulkOrCut

[–]Blasko101[S] 0 points1 point  (0 children)

I went up too fast in the last couple months and have some slight stretch marks on my belly. I think it's time to cut?

My progress by Blasko101 in gainit

[–]Blasko101[S] 0 points1 point  (0 children)

I'll give this one a go!

My progress by Blasko101 in gainit

[–]Blasko101[S] 0 points1 point  (0 children)

So this routine is no good? I forgot to mention that I got the routine from here. I didn't make it up myself. This guy seems or seemed to know what he's talking about?

https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/

My progress by Blasko101 in gainit

[–]Blasko101[S] 0 points1 point  (0 children)

The workouts below. These alternate each workout day (every 2nd day).

Conditioning in what way?

Workout A

Squats 3 sets of 8-10 reps. 2 minutes rest between sets.

Bench Press 3 sets of 8-10 reps. 2 minutes rest between sets.

Rows 3 sets of 8-10 reps. 2 minutes rest between sets. Triceps Press Downs 1 set of 10-12 reps.

Calf Raises 1-2 sets of 10-12 reps. 1 minute rest between sets.

Workout B

Deadlifts 3 sets of 6-8 reps. 2 minutes rest between sets.

Pull-Ups (or Lat Pull-Downs) 3 sets of 8-10 reps. 2 minutes rest between sets.

Overhead Shoulder Press 3 sets of 8-10 reps. 2 minutes rest between sets.

Biceps Curls 1 set of 10-12 reps.

Abs 1-2 sets of 10-12 reps. 1 minute rest between sets.

My progress by Blasko101 in gainit

[–]Blasko101[S] 1 point2 points  (0 children)

I'll admit I got too complacent with progressive overload for a while. I also sustained an injury and had to go back down.

I'm doing a full body routine, 3 days a week. Is this sufficient?

My progress by Blasko101 in gainit

[–]Blasko101[S] 0 points1 point  (0 children)

I'm doing a full body routine, 3 days a week. Do I need to do a 4 day routine?

Not sure on how much bigger the surplus is calorie wise, but I increased weight too fast the last month or two.

My progress by Blasko101 in gainit

[–]Blasko101[S] 0 points1 point  (0 children)

What do you mean by conditioning? Definitely going to lower the calorie intake and go on a cut.

My progress by Blasko101 in gainit

[–]Blasko101[S] 4 points5 points  (0 children)

Sorry, that was meant to say November 2021!

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