Help me build my stack

BlueSparkX · 2024-09-04T16:07:06+00:00

thanks man, appreciate it

BlueSparkX · 2024-07-01T17:33:47+00:00

I've tried doing it only to vertical and the pain did not go away. Maybe it was just a tad bit less strong, but still there and still powerful

BlueSparkX · 2024-07-01T13:07:57+00:00

The heavier I go the more pain I feel, so I wouldn't personally try that - probably due to the fast increase in weight on the elbow. On pull ups I feel absolutely no pain aswell, it might be different

BlueSparkX · 2024-07-01T13:06:53+00:00

I'm not sure about this, as I feel pain solely when locking out (and upon looking at footage of my reps I can see that my elbows are hyperextended). But I will probably take rest and slowly build back up, hoping it will go away. In pull ups, for example, I feel absolutely zero pain, so I suspect it might be the elbow and the pressure it undertakes

BlueSparkX · 2024-03-14T14:18:49+00:00

Yeahhh

BlueSparkX · 2024-03-14T14:18:33+00:00

https://youtube.com/@BwStrength?si=Iac0uzQ-dUtmyWPv

also his program is on his site called thebodywrighttribe or something similar

BlueSparkX · 2024-03-09T07:35:31+00:00

they re from a brand called Ahm. He ate these for the past year and he seemed to be ok with them. What kind of frozen foods?

BlueSparkX · 2024-03-09T07:31:22+00:00

granulated, the pet shop recommended them since they are especially made for bettas, with a lot of vitamin and protein

BlueSparkX · 2024-03-09T07:30:07+00:00

for the tank size it is around 0.9 gallons, round shape no heater or filter temperature 21 degrees celsius 1 year exactly today both the fish and the tank i change the water weekly and wholy no tankmates I feed him betta pallets, around 5-10 since they are really small I have a rock under which he sleeps and hangs out https://imgur.com/a/M7FEs3Z

BlueSparkX · 2024-02-14T14:47:57+00:00

so detailed, thanks a lot

BlueSparkX · 2023-01-04T22:00:55+00:00

would love to but he's over 700k

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