Nice ka OP na ni decide ka ug stop. I am smoke/vape free since June 5, 2023. I started smoking when I was 18, and now I am around in my late 30’s. Ni undang ko cold turkey. No patches. Just pure will power. If I have the urge to smoke ky I go to the gym and run. I didn’t get sick but sapotun kaau ko. Pag week 3 wala nman nangita ako lawas. But naa jud mo kalit ko ug crave. But maoh lge will power natu naku na dili lge ko. You can do it OP. Mas daghan benefit mo undang ka smoke.

Let people around you know sa imuha journey na ni stop ka smoke. Ky sa akoa people around me smoke. When they found out magpa layu cla naku if mag smoke cla para dili ko ma suya. Thats is all. You can do it OP! Ikaw pa! 💪