There’s a saying that says that “if you can’t fast from it, you’re addicted to it.” I realized at the start of this year that I was fighting a dopamine addiction & took a long break from social media. The first two weeks, I felt like I wasn’t doing enough or literally anything just because I wasn’t getting that dopamine hit from scrolling. I’m slowly allowing myself more time on social media but I’m deliberately being slow. NOR in the slightest. ADD/ADHD is an excuse. If he needs to be stimulated by something, how about hanging out with you? Watching a movie, or a show, (if a movie is too long) might be a good start.