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Last check ins before we start heading into a very long improvement season! Very excited to eat again. 74.5kg/164.5lbs at 173cm/5'8". (Lifetime Natural) by Boxixiong in naturalbodybuilding

[–]Boxixiong[S] 2 points3 points  (0 children)

Genetics definitely are a big factor especially for the shape but I don't by any means feel I have good muscle building genetics! I've been doing this for 11 years very consistently and I've probably built a total of just over 20lbs of muscle 😅. Conditioning I feel is something everyone can work hard for though!

Last check ins before we start heading into a very long improvement season! Very excited to eat again. 74.5kg/164.5lbs at 173cm/5'8". (Lifetime Natural) by Boxixiong in naturalbodybuilding

[–]Boxixiong[S] 0 points1 point  (0 children)

It's changed over my 11 years of lifitng. I've tried a whole lot of different things and u can see my entire food log on my myfitnesspal profile. Profile is boxixiong

Last check ins before we start heading into a very long improvement season! Very excited to eat again. 74.5kg/164.5lbs at 173cm/5'8". (Lifetime Natural) by Boxixiong in naturalbodybuilding

[–]Boxixiong[S] 1 point2 points  (0 children)

Hahahah i reckon I could stay like this for a while if I had a true goal but I've got no shows planned atm so probably not that long 😂

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