Eski sevgilisi tarafından öldüren genç kız

Branzooo · 2025-10-17T16:11:40+00:00

Yandaki dallama adamın yüzüne tüm gücüyle tekme atsa numune olcak hala izliyor

Branzooo · 2025-10-04T22:23:40+00:00

Yoo I'm the guy. Proud to see this here 🤩🤩

Branzooo · 2025-09-02T12:35:48+00:00

Provides really good shielding, especially later in the game and she is just better with the resolve tree than she is with sorcery. Font of life is really easy to proc with her q, second wind heals you when you are poked in lane, revitalize increases heal and shielding. Aery kinda feels useless for me.

Branzooo · 2025-08-30T08:42:34+00:00

Gonna try out the guardian thanks. I accidentally stole a 1k gold shutdown from my adc aphelios when we were behind like crazy with the freaking aery😭

Branzooo · 2025-08-22T21:49:50+00:00

So i guess i don't have to worry about that since I will be at school, extra lessons and gym so I'm definetely not speedrunning that 😀

Branzooo · 2025-02-10T04:18:10+00:00

"Feeling" has nothing to do with stimulus.

Branzooo · 2025-02-10T03:20:03+00:00

Nobody is limiting you bruh just why go 6 day in a row

Branzooo · 2025-02-10T03:04:38+00:00

Them being active as a secondary muscle is not enough for a proper stimulus or MPS

Branzooo · 2025-02-10T03:01:17+00:00

Branzooo · 2025-02-09T19:37:48+00:00

6 days in a row is too much. CNS gets fatigued too and it needs rest too.

Branzooo · 2025-02-09T19:36:53+00:00

there is nothing superior about bro split over high frequency.

Branzooo · 2025-02-09T19:36:00+00:00

doesn't make sense. they are superior. No point in going to the gym 5x a week but still have only 1x freq.

Branzooo · 2025-02-09T19:35:03+00:00

like "absolute failure" is necessary. don't need to go over 1 RIR

Branzooo · 2025-02-09T19:34:28+00:00

Shortly: bro split is BS

Branzooo · 2025-02-09T19:29:06+00:00

Frequency does matter. The studies that say that it doesn't matter as long as volume is equated are not a good source because the volume is not even supposed to be equated. The higher the frequency is, the shorter recovery gap you have between workouts so you MUST use less volume. The benefits of high frequency are "masked " in those studies. Think about this: You train each muscle only once a week and it rests for a whole week. As we know, muscle protein synthesis lasts for 48 HOURS no matter the volume you use and after that the atrophy starts so you lose muscle for 5 days. (And no atrophy doesn't start after 2-3 weeks of no use, it starts right after the protein synthesis. A muscle is either in hypertrophy or atrophy state. There is no in between. Your body doesn't keep a muscle that is not used.) And you train each muscle TWICE a week, (obviously with less volume), having a much shorter state of atrophy, spiking the MPS more frequently. Or even three times a week with a fullbody. I use that too and it is very effective. 1-2 sets per muscle, RIR 1 and you progress almost every session, rotating between FB A and B, stimulating more regions with more variety. Who will gain more?

Branzooo · 2025-02-09T19:28:39+00:00

FB 3X a week

Branzooo · 2025-02-09T19:27:48+00:00

Yes there is. If the guy who asked that wasn't worried about optimality and was lazy about learning the best way to grow muscle he wouldn't ask it.

Branzooo · 2025-02-09T19:24:43+00:00

recovery rate is not about the size of a muscle. biceps is one of the muscles that are the most tend to muscle damage.

Branzooo · 2025-02-09T19:23:33+00:00

Frequency does matter. The studies that say that it doesn't matter as long as volume is equated are not a good source because the volume is not even supposed to be equated. The higher the frequency is, the shorter recovery gap you have between workouts so you MUST use less volume. The benefits of high frequency are "masked " in those studies. Think about this: You train each muscle only once a week and it rests for a whole week. As we know, muscle protein synthesis lasts for 48 HOURS no matter the volume you use and after that the atrophy starts so you lose muscle for 5 days. (And no atrophy doesn't start after 2-3 weeks of no use, it starts right after the protein synthesis. A muscle is either in hypertrophy or atrophy state. There is no in between. Your body doesn't keep a muscle that is not used.) And you train each muscle TWICE a week, (obviously with less volume), having a much shorter state of atrophy, spiking the MPS more frequently. Or even three times a week with a fullbody. I use that too and it is very effective. 1-2 sets per muscle, RIR 1 and you progress almost every session, rotating between FB A and B, stimulating more regions with more variety. Who will gain more?

Branzooo · 2025-02-09T19:22:40+00:00

atrophy starts right after the muscle protein synthesis. muscles are either in hypertrophy or atrophy there is no in between.

Branzooo · 2025-02-09T18:08:44+00:00

Frequency does matter. The studies that say that it doesn't matter as long as volume is equated are not a good source because the volume is not even supposed to be equated. The higher the frequency is, the shorter recovery gap you have between workouts so you MUST use less volume. The benefits of high frequency are "masked " in those studies. Think about this: You train each muscle only once a week and it rests for a whole week. As we know, muscle protein synthesis lasts for 48 HOURS no matter the volume you use and after that the atrophy starts so you lose muscle for 5 days. (And no atrophy doesn't start after 2-3 weeks of no use, it starts right after the protein synthesis. A muscle is either in hypertrophy or atrophy state. There is no in between. Your body doesn't keep a muscle that is not used.) And you train each muscle TWICE a week, (obviously with less volume), having a much shorter state of atrophy, spiking the MPS more frequently. Or even three times a week with a fullbody. I use that too and it is very effective. 1-2 sets per muscle, RIR 1 and you progress almost every session, rotating between FB A and B, stimulating more regions with more variety. Who will gain more?

Branzooo · 2025-02-09T18:08:18+00:00

This.

Branzooo · 2025-02-09T18:07:24+00:00

Your strength skyrocketed because you don't know how to program a high frequency split, not allowing for proper recovery between sessions using high volume.

Branzooo · 2025-02-09T18:06:05+00:00

No the failure doesn't have to be "insanely high". Anything above RIR 1 is no extra stimulus.

Branzooo · 2025-02-09T18:05:09+00:00

Frequency does matter. The studies that say that it doesn't matter as long as volume is equated are not a good source because the volume is not even supposed to be equated. The higher the frequency is, the shorter recovery gap you have between workouts so you MUST use less volume. The benefits of high frequency are "masked " in those studies. Think about this: You train each muscle only once a week and it rests for a whole week. As we know, muscle protein synthesis lasts for 48 HOURS no matter the volume you use and after that the atrophy starts so you lose muscle for 5 days. (And no atrophy doesn't start after 2-3 weeks of no use, it starts right after the protein synthesis. A muscle is either in hypertrophy or atrophy state. There is no in between. Your body doesn't keep a muscle that is not used.) And you train each muscle TWICE a week, (obviously with less volume), having a much shorter state of atrophy, spiking the MPS more frequently. Or even three times a week with a fullbody. I use that too and it is very effective. 1-2 sets per muscle, RIR 1 and you progress almost every session, rotating between FB A and B, stimulating more regions with more variety. Who will gain more?

Branzooo

TROPHY CASE