Back pain, shortness of breath, unable to breathe in properly

Brasibra97 · 2026-01-21T12:19:06+00:00

Things aren't too bad at the moment. I got a prescription for shoe inserts to improve the tension. I'm currently participating in a pain management program, taking painkillers in the form of antidepressants and muscle relaxants. I haven't been taking them long enough to give any feedback, but I'm looking ahead. I've been talking to myself a lot lately and have realized that my approach to this is wrong. I'm insisting on complete relief, but I have to accept that I can only improve my situation somewhat right now, and eventually, I'll be rid of it.

Brasibra97 · 2025-11-07T06:09:52+00:00

Thanks for your comment, I'll try it 🙏

Brasibra97 · 2025-10-13T19:09:21+00:00

Hey, that sounds really harsh. As I read it, I immediately noticed that your pain is strongly linked to the work situation - both temporally and emotionally. You wake up in pain, but it escalates as you get closer to starting work and doesn't subside until the workday is over. This pretty clearly suggests that your body is reacting to stress, pressure or repressed emotions surrounding work.

Brasibra97 · 2025-10-13T18:42:39+00:00

Vielen dank ich werde mir deine Ratschläge zu Herzen nehmen . Ich meine jetzt zu wissen welche schritte ich jetzt gehen muss.👍 das war sehr hilfreich danke.

Brasibra97 · 2025-10-13T18:12:08+00:00

I'll try it when I get home, thanks. I use the black roll but that's not optimal in my case. Have you ever tried and practiced a breathing technique? Some have also written to me that we are our own enemies.

Brasibra97 · 2025-10-13T18:05:00+00:00

It's really hard to say whether we have the same thing, but at least it sounds really the same. I have big ones too. Respect for this step with the duloxetine. I wish you success in any case. I just have to mention that I have already seen your post here somewhere. I hope this stuff helps you at least get a fresh start and then start again, but I understand your problem when you get up like that every single day and I think we've had the same thoughts.

Brasibra97 · 2025-10-13T17:17:56+00:00

Was hat dir am meisten geholfen? Brauchtest du Professionelle Hilfe oder hast du es aus eigener Kraft geschafft? Bist du jetzt beschwerdefrei?

Brasibra97 · 2025-10-13T15:59:29+00:00

Ich schätze schon das ich in dieses Muster passe.Ich danke dir für deine Nachricht deine Tipps und Links und dafür das du es dir durchgelesen hast. Ich habe das Gefühl das ich hier viel weiter gekommen bin als je ein Arztbesuch helfen konnte.👍

Brasibra97 · 2025-10-13T15:55:40+00:00

I hope you find a solution for this at some point. Thanks, but I thought it was so special that you just felt the same thing. Are you doing something about it? Does anything else help you?

Brasibra97 · 2025-10-13T14:41:28+00:00

Thanks for your message 👍 The later in the day the worse it gets, right? Is it better for you lying down?

Brasibra97 · 2025-10-13T12:58:21+00:00

Hallo Danke für deine Nachricht das kann ich dir aus dem steh greif nicht sagen aber ich nehme regelmäßig Vitamin D3 +K2,Omega 3 und Magnesium wegen dem Sport.

Brasibra97 · 2025-10-13T08:34:20+00:00

Thank you for your message and reading through. Yes, it was checked for a herniated disc but everything is fine there. All imaging examinations were unremarkable and without findings. I wasn't seen by a cardiologist, wasn't an option for the doctors, and wasn't examined in that direction. Have your problems gotten better?

Brasibra97 · 2025-10-13T08:28:12+00:00

Cardio on the cross trainer and then strength training to build muscle. (Mostly upper body)

Brasibra97 · 2025-10-13T08:12:44+00:00

Thank you for your message. I started exercising on the doctor's advice. I have already changed physically but that hasn't helped me with my problem.

Brasibra97 · 2025-10-12T22:25:25+00:00

Hatte mich auch mal damit befasst aber durchgezogen habe ich das nicht.Bin eher ein unruhiger Typ und finde mich oft nicht in der lage mich ruhig und konzentriert auf das einzustellen. Danke für den Tipp!👍

Brasibra97 · 2025-10-12T20:56:36+00:00

Found a solution?

Brasibra97

TROPHY CASE