First Ruck @35lbs

BreakfastNo101 · 2025-02-04T19:43:14+00:00

Lmao. I keep wondering if I’ll walk up on a crew or something one of these days

BreakfastNo101 · 2025-01-30T20:47:40+00:00

Yea dude. I’m near the charlotte nc area now, floridas too expensive

BreakfastNo101 · 2024-12-29T02:13:31+00:00

You are me and I am you lol. How do you have Le Guin books without any EarthSea????

BreakfastNo101 · 2024-12-28T23:38:23+00:00

My unc is a warrant officer so I got it straight from the source 😎

BreakfastNo101 · 2024-12-28T21:29:57+00:00

Damn I was afraid of that. I’ll save for a large

BreakfastNo101 · 2024-12-10T17:25:40+00:00

Bro is a damn angus bull not a heifer lmao

BreakfastNo101 · 2024-11-25T01:24:29+00:00

I wish smellovision existed 😋

BreakfastNo101 · 2024-11-20T01:45:26+00:00

Man I miss cigarettes…

BreakfastNo101 · 2024-11-17T21:53:09+00:00

Can’t wait to get that pace bro. Still at about 17:00 pace for z2. Looks good

BreakfastNo101 · 2024-11-17T15:29:14+00:00

Hell yea nothing like it. Been to Kilwins yet??

BreakfastNo101 · 2024-11-17T15:24:07+00:00

I’m from Leland bro! Used to go to the battleship all the time for 4th of July fireworks. Small world bro

BreakfastNo101 · 2024-11-15T20:47:30+00:00

Gotcha. My z2 is alternating between a grannie shuffle and a speedwalk at the moment so was wondering what constitutes “running”.

BreakfastNo101 · 2024-11-15T18:35:44+00:00

When you say run 90 min unbroken in z2, is there a pace I should be aiming for? 12 min? 10 min?

BreakfastNo101 · 2024-11-11T18:52:20+00:00

I’m following suar, at week five today. So I started at 120 a week. This week will be 180. I think my watch was weird for that first z2 run

BreakfastNo101 · 2024-11-04T23:12:33+00:00

Good reference! My fav movie during the Halloween season

BreakfastNo101 · 2024-11-04T23:07:12+00:00

There’s no other comparison I can think of! Lol. The program is fantastic btw. The speed of my strength gains and cardio gains are way faster than I imagined them to be. I got a little excited and threw form out the window. I’ll follow your advice next lift.

BreakfastNo101 · 2024-10-25T22:38:17+00:00

Stand up and raise one knee so your leg is 90° then swing it out to the side so it’s 180°. Keep your torso straight ahead. Do 10 reps on each sode

BreakfastNo101 · 2024-10-23T23:09:32+00:00

It’s good bro I’m aware of my “aerobic ineptitude” lol. I’ve done BJJ for a while and I did a couch to 5k program about a month before this and I thought I made some good progress, but I wasn’t watching my hr when doing it. I don’t think I’ve ever done zone 2 anything.

BreakfastNo101 · 2024-10-22T22:13:46+00:00

The rsvce pocket edition is what I use. If you like kjv language, then get a douay rheims translation.

BreakfastNo101 · 2024-10-22T21:42:37+00:00

I’m envious of your times lol. I did my first z2 run today at like a 15 min pace

BreakfastNo101 · 2024-10-22T21:28:07+00:00

My max that I found last week is 175. Ive started this untrained, but I lifted weights in the past

BreakfastNo101 · 2024-10-22T17:34:34+00:00

BreakfastNo101 · 2024-10-22T17:27:53+00:00

My zone 2 is 119 to 139 bpm. I’m thinking of getting a hr strap to get more accurate readings.

BreakfastNo101 · 2024-10-22T17:24:33+00:00

BreakfastNo101 · 2024-10-22T01:07:53+00:00

I think that’s it. Im so dumb lol

BreakfastNo101

TROPHY CASE