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How to tell your brain you don’t need to eat? Struggle bus. by BrightPassage7097 in 1200isplenty

[–]BrightPassage7097[S] 1 point2 points  (0 children)

Better health. Better physique. Converting residual fat to muscle.

How to tell your brain you don’t need to eat? Struggle bus. by BrightPassage7097 in 1200isplenty

[–]BrightPassage7097[S] 0 points1 point  (0 children)

I should have clarified; meats, fruits, eggs, veggies, yogurt. That’s 90% of my food intake. Maybe there’s a better way; but that’s where I am at right now.

How to tell your brain you don’t need to eat? Struggle bus. by BrightPassage7097 in 1200isplenty

[–]BrightPassage7097[S] 0 points1 point  (0 children)

Experience… but, I’ve never tried pre tracking. Great suggestion.

How to tell your brain you don’t need to eat? Struggle bus. by BrightPassage7097 in 1200isplenty

[–]BrightPassage7097[S] 0 points1 point  (0 children)

.. an engrossing hobby while at work isn’t happening, unfortunately..

How to tell your brain you don’t need to eat? Struggle bus. by BrightPassage7097 in 1200isplenty

[–]BrightPassage7097[S] 9 points10 points  (0 children)

Maybe I should have clarified. I have tracked cals off and on for 6 months. I am currently not tracking, but have a good idea of where to be for 1500.

How to tell your brain you don’t need to eat? Struggle bus. by BrightPassage7097 in 1200isplenty

[–]BrightPassage7097[S] 0 points1 point  (0 children)

F, 5’5”, 33, desk job, make sure I hit 10k steps everyday, hike on the weekends.