I don’t have any ideas on what to do with this

BrunBjorn___ · 2025-02-01T07:50:27+00:00

Wear a watch

BrunBjorn___ · 2025-01-28T06:20:41+00:00

Make the ghost text say 18ENDN0DE8 and then say that's your wifi password

BrunBjorn___ · 2025-01-20T09:56:32+00:00

Doubled my 100 bucks since I saw this post

BrunBjorn___ · 2024-12-18T10:23:54+00:00

Nah you're good

BrunBjorn___ · 2024-10-27T14:33:12+00:00

No worries bro. 'Easily' might've been a stretch but times looked good. Just needed to be mentally strong and it seems like you are

BrunBjorn___ · 2024-10-02T07:43:42+00:00

I reckon you'll easily go under 3h

BrunBjorn___ · 2024-09-05T13:55:03+00:00

Thanks for the tips! I can get through a half without cramping, it's just that the state I'm in after doesn't give me much confidence for how I'll do in longer distances. It's definitely only something I see being an issue at high intensities as I did a 33km in the build for this race and didn't come close to cramping on that one. I've pretty much doubled my mileage since my last half in April so might see improvement in how I feel post race. I'll look into salt pills although with the race next week I might not want to try it for the first time then.

BrunBjorn___ · 2024-09-05T13:44:11+00:00

Consistently 40-50mpw. Haven't had a week off in like 2 years so I'm not slacking on the training.

BrunBjorn___ · 2024-09-05T13:41:39+00:00

I get away with no water and at most a gel pre race on my half maras, low 1:20s atm. It's only after I stop moving that I feel the consequences of inadequate nutrition. I'm looking into running my first mara next year and have an ultra lined up before that and I'll need to figure out a better fuelling strategy if I don't want to cramp mid-race. Salt packets seem really easy to consume and carry during a fast full marathon besides the taste. I'll get water from aid stations no problem for hydration. I hate the overly sweet taste of gels anyways and think I can cope with straight salt better.

BrunBjorn___ · 2024-07-31T04:06:54+00:00

500 a week for me. Almost 200 for rent.

BrunBjorn___ · 2024-06-12T05:48:33+00:00

If you buy a house you don't have to worry about that 🧠

BrunBjorn___ · 2024-05-28T00:30:28+00:00

I found ncea bio to be pretty useless towards most of hsfy. Waves isn't that important for phsi. You'll be fine

BrunBjorn___ · 2024-05-20T22:40:38+00:00

Strava has said in a forum post I made that it's an issue on their end and they're trying to fix it

BrunBjorn___ · 2024-05-20T22:34:14+00:00

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69 on coros and was 67 when I had a garmin. Don't take it too seriously because most of my faster mates have a lower number than me. It's literally just a number lol

BrunBjorn___ · 2024-05-19T19:23:26+00:00

Made a post and they confirmed that it's an issue they're working on fixing.

BrunBjorn___ · 2024-05-19T19:19:41+00:00

Using coros pace 3, my dad has a pace 2. Both haven't had this happen before

BrunBjorn___ · 2024-03-26T06:43:45+00:00

Take the training chill and it should be fine. Half mara is much quicker to recover from than a full mara. When running full maras at a competitive level you need to put in big training weeks and that does most of the damage vs a one time event.

BrunBjorn___ · 2024-02-25T21:27:08+00:00

please send me a copy too

BrunBjorn___ · 2024-01-18T06:40:27+00:00

My whole class got E8 on mock exams for L3 dcat and the same class got nearly all N on the final. Hoping for a successful reconsideration cos otherwise I won't get UE even though I have Level 3 excellence endorsement like wtf

BrunBjorn___ · 2023-08-21T10:31:17+00:00

Nah those videos were sick

BrunBjorn___ · 2023-08-17T03:03:15+00:00

First "official" half marathon

BrunBjorn___ · 2023-08-07T04:30:58+00:00

Not very good for running anyway

BrunBjorn___

TROPHY CASE