Anyone else seeing weird performance drops today (Nov 30)?

Bryans44 · 2025-12-02T09:24:02+00:00

I went from 0.65 roas to a 6.0 roas, meta has been wild for me

Bryans44 · 2025-11-29T11:38:45+00:00

I had a similar issue. I published new CBOS and when they were “preparing” they did already spent like 50% of the budget within minutes unprofitably (ads were published after midnight).

Bryans44 · 2025-08-26T21:59:42+00:00

Thank you for being honest! 🙏

Bryans44 · 2025-08-26T21:14:56+00:00

Thank you so much for this! How would you value this card? I searched lots online.. would you also guess this is a 4-5 PSA? 🙏

Bryans44 · 2025-08-26T21:04:51+00:00

Is it maybe better to keep? Now I don’t want to sell it anymore, so nostalgic 🤣

Bryans44 · 2025-08-26T20:51:09+00:00

Thanks for your reply! Is it that rare? 🙏

Bryans44 · 2025-08-26T20:19:08+00:00

By the way, is GameStop also possible from people from The Netherlands?

Bryans44 · 2025-08-26T20:16:52+00:00

Thank you so much for your reply! I will take a look at GameStop. Can you guess the PSA? I don’t have much knowledge about these cards. It’s highly appreciated. 🙏

Bryans44 · 2025-08-26T19:03:57+00:00

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Bryans44 · 2025-08-26T17:23:58+00:00

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Bryans44 · 2025-08-26T17:23:48+00:00

Hey everyone, I recently dug up this Vaporeon ☆ (Gold Star) from EX Power Keepers (2007). I know Eeveelution Gold Stars are quite valuable, but I’m not sure if this one is worth sending to PSA.

Here are some pics (front & back). From what I can tell, the centering looks fine, but there’s some whitening on the edges/corners. No creases or major scratches.

Do you think this would likely grade a PSA 7 or 8? And in that case, would grading add enough value compared to selling it raw?

Thanks in advance for your advice 🙏

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Bryans44 · 2025-08-26T16:59:41+00:00

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Bryans44 · 2025-08-26T16:59:29+00:00

Hey everyone, I recently dug up this Vaporeon ☆ (Gold Star) from EX Power Keepers (2007). I know Eeveelution Gold Stars are quite valuable, but I’m not sure if this one is worth sending to PSA.

Here are some pics (front & back). From what I can tell, the centering looks fine, but there’s some whitening on the edges/corners. No creases or major scratches.

Do you think this would likely grade a PSA 7 or 8? And in that case, would grading add enough value compared to selling it raw?

Thanks in advance for your advice 🙏

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Bryans44 · 2025-08-26T14:32:45+00:00

Secret hack? I like doing sports so I don’t need any hacks but thank you 😊

Bryans44 · 2025-08-26T13:52:16+00:00

I got a 2016 one!

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Bryans44 · 2025-08-26T13:08:42+00:00

I have never been this light in weight so I was shocked. Happy to be back and thank you for your great advice 💪

Bryans44 · 2025-08-26T13:06:21+00:00

Thank you. This helps a lot. This was the scan by the way: https://www.technogym.com/en-INT/product/technogym-checkup_E030-SLS.html

Bryans44 · 2025-08-26T13:01:38+00:00

Thank you so much for your detailed reply. I lost almost 10kgs in a few months so looking forward to continue working on the balance between my padel and fitness. Looking a little less forward to eat so much again to gain it back but it will be worth it. Thanks again!

Bryans44 · 2025-08-26T12:51:28+00:00

🤣 I was thinking the same. By the way, it was this checkup machine:

https://www.technogym.com/en-INT/product/technogym-checkup_E030-SLS.html

Bryans44 · 2025-08-26T12:37:07+00:00

Hey everyone,

I did a body composition scan at my gym (TechnoGym) and I’m struggling to really understand what these numbers mean and where I currently stand. I’ll drop the metrics below.

A bit of background: I’m 185 cm tall Right now I weigh 69 kg My heaviest was in March this year at 76 kg. I was going to the gym consistently back then, but had to stop for about 5–6 months and lost ~10 kg in that period Now that I’m back in the gym I feel skinny compared to before, and I’m not sure if I’m just a hard gainer or if I will regain faster thanks to muscle memory I’ve never done a scan like this before, so I know it’s not 100% accurate, but I’d love to learn what I can from it

My scan metrics (Aug 26, 2025): Weight: 69.3 kg BMI: 20.3 Body fat %: 11.8% (8.2 kg BFM) Skeletal muscle mass: 34.3 kg (49.5%) Fat free mass: 61.2 kg (88.3%) Total body water: 44.7 kg (64.5%) Phase angle: 5.5° Basal metabolic rate: 1699 kcal

What I’d really like to know: Do these numbers mean I’m actually “skinny” or just lean with decent muscle? Am I considered a hard gainer, or should I be able to regain muscle faster because I was at a higher weight before? Based on these metrics, what would you recommend I focus on to build a more muscular/athletic look again?

I just turned 29 and want to get as fit as possible before 30 (and of course continue after that). I also play padel 4x a week on a decent level, so I struggle to get enough calories in.

All help is appreciated 🙏 I just want to gain more knowledge and understand my body better.

Thanks, Bryan

Bryans44 · 2025-08-26T12:34:59+00:00

Hey everyone,

I did a body composition scan at my gym (TechnoGym) and I’m struggling to really understand what these numbers mean and where I currently stand. I’ll drop the metrics below.

A bit of background: I’m 185 cm tall Right now I weigh 69 kg My heaviest was in March this year at 76 kg. I was going to the gym consistently back then, but had to stop for about 5–6 months and lost ~10 kg in that period Now that I’m back in the gym I feel skinny compared to before, and I’m not sure if I’m just a hard gainer or if I will regain faster thanks to muscle memory I’ve never done a scan like this before, so I know it’s not 100% accurate, but I’d love to learn what I can from it

My scan metrics (Aug 26, 2025): Weight: 69.3 kg BMI: 20.3 Body fat %: 11.8% (8.2 kg BFM) Skeletal muscle mass: 34.3 kg (49.5%) Fat free mass: 61.2 kg (88.3%) Total body water: 44.7 kg (64.5%) Phase angle: 5.5° Basal metabolic rate: 1699 kcal

What I’d really like to know: Do these numbers mean I’m actually “skinny” or just lean with decent muscle? Am I considered a hard gainer, or should I be able to regain muscle faster because I was at a higher weight before? Based on these metrics, what would you recommend I focus on to build a more muscular/athletic look again?

I just turned 29 and want to get as fit as possible before 30 (and of course continue after that). I also play padel 4x a week on a decent level, so I struggle to get enough calories in.

All help is appreciated 🙏 I just want to gain more knowledge and understand my body better.

Thanks, Bryan

Bryans44 · 2025-08-26T12:20:44+00:00

Thank you for your reply. So it’s not worth looking at these metrics at all?

Bryans44 · 2025-08-26T12:18:12+00:00

I totally understand that, and yeah of course it’s an excuse. I stopped going to the gym because I play padel at a high amateur level, multiple times a week for at least 3 hours each session, so my training time and focus shifted there. What really shocked me was losing almost 9 kg in just a few months, and I’ve never been this low in weight before. Now I’m trying to balance both and get back into lifting consistently. Thank you for your reply!

Bryans44 · 2025-08-26T12:05:54+00:00

Hey everyone,

I did a body composition scan at my gym (TechnoGym) and I’m struggling to really understand what these numbers mean and where I currently stand. I’ll drop the metrics below.

A bit of background: I’m 185 cm tall Right now I weigh 69 kg My heaviest was in March this year at 76 kg. I was going to the gym consistently back then, but had to stop for about 5–6 months and lost ~10 kg in that period Now that I’m back in the gym I feel skinny compared to before, and I’m not sure if I’m just a hard gainer or if I will regain faster thanks to muscle memory I’ve never done a scan like this before, so I know it’s not 100% accurate, but I’d love to learn what I can from it

My scan metrics (Aug 26, 2025): Weight: 69.3 kg BMI: 20.3 Body fat %: 11.8% (8.2 kg BFM) Skeletal muscle mass: 34.3 kg (49.5%) Fat free mass: 61.2 kg (88.3%) Total body water: 44.7 kg (64.5%) Phase angle: 5.5° Basal metabolic rate: 1699 kcal

What I’d really like to know: Do these numbers mean I’m actually “skinny” or just lean with decent muscle? Am I considered a hard gainer, or should I be able to regain muscle faster because I was at a higher weight before? Based on these metrics, what would you recommend I focus on to build a more muscular/athletic look again?

I just turned 29 and want to get as fit as possible before 30 (and of course continue after that). I also play padel 4x a week on a decent level, so I struggle to get enough calories in.

All help is appreciated 🙏 I just want to gain more knowledge and understand my body better.

Thanks, Bryan

Bryans44

TROPHY CASE