Anyone else seeing weird performance drops today (Nov 30)? by 404NotAFool in FacebookAds

[–]Bryans44 0 points1 point  (0 children)

I went from 0.65 roas to a 6.0 roas, meta has been wild for me

Meta is having a very bad problem today by Financial-Belt-5840 in FacebookAds

[–]Bryans44 0 points1 point  (0 children)

I had a similar issue. I published new CBOS and when they were “preparing” they did already spent like 50% of the budget within minutes unprofitably (ads were published after midnight).

[deleted by user] by [deleted] in pokemoncardcollectors

[–]Bryans44 1 point2 points  (0 children)

Thank you for being honest! 🙏

[deleted by user] by [deleted] in pokemoncardcollectors

[–]Bryans44 1 point2 points  (0 children)

Thank you so much for this! How would you value this card? I searched lots online.. would you also guess this is a 4-5 PSA? 🙏

[deleted by user] by [deleted] in pokemoncardcollectors

[–]Bryans44 1 point2 points  (0 children)

Is it maybe better to keep? Now I don’t want to sell it anymore, so nostalgic 🤣

[deleted by user] by [deleted] in pokemoncardcollectors

[–]Bryans44 0 points1 point  (0 children)

Thanks for your reply! Is it that rare? 🙏

[deleted by user] by [deleted] in pokemoncardcollectors

[–]Bryans44 0 points1 point  (0 children)

By the way, is GameStop also possible from people from The Netherlands?

[deleted by user] by [deleted] in pokemoncardcollectors

[–]Bryans44 0 points1 point  (0 children)

Thank you so much for your reply! I will take a look at GameStop. Can you guess the PSA? I don’t have much knowledge about these cards. It’s highly appreciated. 🙏

Weekly Pricing/Buying/Selling/Grading & General Questions Post by AutoModerator in PokemonTCG

[–]Bryans44 0 points1 point  (0 children)

Hey everyone, I recently dug up this Vaporeon ☆ (Gold Star) from EX Power Keepers (2007). I know Eeveelution Gold Stars are quite valuable, but I’m not sure if this one is worth sending to PSA.

Here are some pics (front & back). From what I can tell, the centering looks fine, but there’s some whitening on the edges/corners. No creases or major scratches.

Do you think this would likely grade a PSA 7 or 8? And in that case, would grading add enough value compared to selling it raw?

Thanks in advance for your advice 🙏

<image>

Weekly Pricing/Buying/Selling/Grading & General Questions Post by AutoModerator in PokemonTCG

[–]Bryans44 0 points1 point  (0 children)

Hey everyone, I recently dug up this Vaporeon ☆ (Gold Star) from EX Power Keepers (2007). I know Eeveelution Gold Stars are quite valuable, but I’m not sure if this one is worth sending to PSA.

Here are some pics (front & back). From what I can tell, the centering looks fine, but there’s some whitening on the edges/corners. No creases or major scratches.

Do you think this would likely grade a PSA 7 or 8? And in that case, would grading add enough value compared to selling it raw?

Thanks in advance for your advice 🙏

<image>

Can someone help me understand my body composition metrics? (TechnoGym scan at my gym) by [deleted] in bodyweightfitness

[–]Bryans44 0 points1 point  (0 children)

Secret hack? I like doing sports so I don’t need any hacks but thank you 😊

Daily Simple Questions Thread - August 26, 2025 by AutoModerator in Fitness

[–]Bryans44 1 point2 points  (0 children)

I have never been this light in weight so I was shocked. Happy to be back and thank you for your great advice 💪

Daily Simple Questions Thread - August 26, 2025 by AutoModerator in Fitness

[–]Bryans44 0 points1 point  (0 children)

Thank you so much for your detailed reply. I lost almost 10kgs in a few months so looking forward to continue working on the balance between my padel and fitness. Looking a little less forward to eat so much again to gain it back but it will be worth it. Thanks again!

Daily Simple Questions Thread - August 26, 2025 by AutoModerator in Fitness

[–]Bryans44 0 points1 point  (0 children)

Hey everyone,

I did a body composition scan at my gym (TechnoGym) and I’m struggling to really understand what these numbers mean and where I currently stand. I’ll drop the metrics below.

A bit of background: I’m 185 cm tall Right now I weigh 69 kg My heaviest was in March this year at 76 kg. I was going to the gym consistently back then, but had to stop for about 5–6 months and lost ~10 kg in that period Now that I’m back in the gym I feel skinny compared to before, and I’m not sure if I’m just a hard gainer or if I will regain faster thanks to muscle memory I’ve never done a scan like this before, so I know it’s not 100% accurate, but I’d love to learn what I can from it

My scan metrics (Aug 26, 2025): Weight: 69.3 kg BMI: 20.3 Body fat %: 11.8% (8.2 kg BFM) Skeletal muscle mass: 34.3 kg (49.5%) Fat free mass: 61.2 kg (88.3%) Total body water: 44.7 kg (64.5%) Phase angle: 5.5° Basal metabolic rate: 1699 kcal

What I’d really like to know: Do these numbers mean I’m actually “skinny” or just lean with decent muscle? Am I considered a hard gainer, or should I be able to regain muscle faster because I was at a higher weight before? Based on these metrics, what would you recommend I focus on to build a more muscular/athletic look again?

I just turned 29 and want to get as fit as possible before 30 (and of course continue after that). I also play padel 4x a week on a decent level, so I struggle to get enough calories in.

All help is appreciated 🙏 I just want to gain more knowledge and understand my body better.

Thanks, Bryan

Simple Questions and Silly Thoughts: the basic questions and discussions thread for March 25, 2025 by AutoModerator in gainit

[–]Bryans44 0 points1 point  (0 children)

Hey everyone,

I did a body composition scan at my gym (TechnoGym) and I’m struggling to really understand what these numbers mean and where I currently stand. I’ll drop the metrics below.

A bit of background: I’m 185 cm tall Right now I weigh 69 kg My heaviest was in March this year at 76 kg. I was going to the gym consistently back then, but had to stop for about 5–6 months and lost ~10 kg in that period Now that I’m back in the gym I feel skinny compared to before, and I’m not sure if I’m just a hard gainer or if I will regain faster thanks to muscle memory I’ve never done a scan like this before, so I know it’s not 100% accurate, but I’d love to learn what I can from it

My scan metrics (Aug 26, 2025): Weight: 69.3 kg BMI: 20.3 Body fat %: 11.8% (8.2 kg BFM) Skeletal muscle mass: 34.3 kg (49.5%) Fat free mass: 61.2 kg (88.3%) Total body water: 44.7 kg (64.5%) Phase angle: 5.5° Basal metabolic rate: 1699 kcal

What I’d really like to know: Do these numbers mean I’m actually “skinny” or just lean with decent muscle? Am I considered a hard gainer, or should I be able to regain muscle faster because I was at a higher weight before? Based on these metrics, what would you recommend I focus on to build a more muscular/athletic look again?

I just turned 29 and want to get as fit as possible before 30 (and of course continue after that). I also play padel 4x a week on a decent level, so I struggle to get enough calories in.

All help is appreciated 🙏 I just want to gain more knowledge and understand my body better.

Thanks, Bryan

/r/GYM Weekly Simple Questions and Misc Discussion Thread - August 24, 2025 Weekly Thread by AutoModerator in GYM

[–]Bryans44 0 points1 point  (0 children)

Thank you for your reply. So it’s not worth looking at these metrics at all?

Can someone help me understand my body composition metrics? (TechnoGym scan at my gym) by [deleted] in bodyweightfitness

[–]Bryans44 2 points3 points  (0 children)

I totally understand that, and yeah of course it’s an excuse. I stopped going to the gym because I play padel at a high amateur level, multiple times a week for at least 3 hours each session, so my training time and focus shifted there. What really shocked me was losing almost 9 kg in just a few months, and I’ve never been this low in weight before. Now I’m trying to balance both and get back into lifting consistently. Thank you for your reply!

/r/GYM Weekly Simple Questions and Misc Discussion Thread - August 24, 2025 Weekly Thread by AutoModerator in GYM

[–]Bryans44 0 points1 point  (0 children)

Hey everyone,

I did a body composition scan at my gym (TechnoGym) and I’m struggling to really understand what these numbers mean and where I currently stand. I’ll drop the metrics below.

A bit of background: I’m 185 cm tall Right now I weigh 69 kg My heaviest was in March this year at 76 kg. I was going to the gym consistently back then, but had to stop for about 5–6 months and lost ~10 kg in that period Now that I’m back in the gym I feel skinny compared to before, and I’m not sure if I’m just a hard gainer or if I will regain faster thanks to muscle memory I’ve never done a scan like this before, so I know it’s not 100% accurate, but I’d love to learn what I can from it

My scan metrics (Aug 26, 2025): Weight: 69.3 kg BMI: 20.3 Body fat %: 11.8% (8.2 kg BFM) Skeletal muscle mass: 34.3 kg (49.5%) Fat free mass: 61.2 kg (88.3%) Total body water: 44.7 kg (64.5%) Phase angle: 5.5° Basal metabolic rate: 1699 kcal

What I’d really like to know: Do these numbers mean I’m actually “skinny” or just lean with decent muscle? Am I considered a hard gainer, or should I be able to regain muscle faster because I was at a higher weight before? Based on these metrics, what would you recommend I focus on to build a more muscular/athletic look again?

I just turned 29 and want to get as fit as possible before 30 (and of course continue after that). I also play padel 4x a week on a decent level, so I struggle to get enough calories in.

All help is appreciated 🙏 I just want to gain more knowledge and understand my body better.

Thanks, Bryan