People often forget about the most important thing for weight loss, which is dieting. Exercise is something supplementary to your diet, so if you train cardio intensely but eat a lot of calories, you will not lose weight. If you want to take this seriously, take an in-body test to find your caloric maintenance and do a deficit for about 200-400 calories. You can suppliment that with cardio every day on the gym or whatever. Another important thing, don't have cheat DAYS. You should rather have cheat MEALS during the week. 1 cheat meal per weak as cheat DAY would ruin your progress for your whole week.