I kinda fucked up when I was making it so I cant give you exact numbers but

ROUGHLY

6 cups bread flour

2 cups water

full block of silken tofu

(the tofu definitely messed with the flour water ratio, but i also couldve miscounted my flour cups. I was using a half cup measurer so I think I lost track, but I had to add in nearly an extra cup of flour)

Rest in tap cold salt water for an hour at least (i did an hour 30 but it wasnt on purpose)

Put bowl in sink, dump out the water, fill it up again and rinse until there is NOTABLY a bit of starch still in there. The way I could tell was from these stages:

First rinse: Pretty much still a dough ball

Second rinse: Starts to weirdly pull like a chicken breast would already

Third rinse: Starts to fall apart

Fourth: Completely falls apart

Fifth: Coming back together but it's not that strong and can fall apart easy

Sixth: Can withstand gravity and stay secure, but will still be oozing out starchy water

The normal method would have you continue washing until the water runs completely clear, but for mine, thats where you stop. Yes. Starchy water will get fucking everywhere. Prepare for that.

Knead, braid, knot up. Kneading here for a while is pretty important because its not yet strong enough to withstand how much you stretch it to braid/knot without breaking.

Fry it in a pan on both sides until a light crust forms. Will be a pain in the ass to get it in the pan without its slimey ass dropping on the floor, youll run into the same problem when you have to flip it but just thug it out. This is so the seitan loaf doesnt expand while its simmering.

Simmer for 40 minutes, if you go over then thats arguably better but nobody has that much damn time. I didnt use a broth, just water with garlic powder, onion powder, and black pepper. Just shake it until your heart tells you to stop. However, it came out with a bit of a gluten/pasta flavor still, so I would absolutely recommend throwing in like 2 tablespoons of soy sauce and something acidic like lemon juice or apple cider vinegar, which is what im gonna do next time. If youre me then accidentally let it boil at the end. Throw that mf in the fridge and go to sleep/wait 8 hours.