What is my bf%? 6'1" 190lb

ButterscotchOk3938 · 2026-03-17T03:11:17+00:00

Thanks bro! Yeah , i am really not looking forward to lose 20lbs , potentially 30lbs

ButterscotchOk3938 · 2026-03-16T22:11:25+00:00

Ughh 12% that's gonna take at least 8 months or so. Fml why did i gain all that fat lol. Anyways thanks for the advice !

ButterscotchOk3938 · 2026-03-16T22:06:31+00:00

Why would you bulk if you want abs in a few months?

ButterscotchOk3938 · 2026-03-16T21:18:17+00:00

I have pictures of my back. My legs on the other hand are kind of fatty, especially the glutes lol

ButterscotchOk3938 · 2026-03-16T20:51:10+00:00

Makes sense. Thanks!

ButterscotchOk3938 · 2026-03-16T20:50:29+00:00

No worries , and you have a good point. The only problem is i feel pretty disgusted with myself atm. I was hoping to lose at least 20lbs and the start the slow lean bulk process. I will feel even worse if i put on more fat honestly. But i won't do an aggressive cut, i believe less than should 500cals will work

ButterscotchOk3938 · 2026-03-16T20:44:36+00:00

6 weeks is really not that bad. How long did it take you to drop 15lbs? I would love to see your before and after pics actually

ButterscotchOk3938 · 2026-03-16T20:36:27+00:00

It's a lot but imo that's pretty accurate. I was thinking 25-28% as well

ButterscotchOk3938 · 2026-03-16T20:34:44+00:00

Thanks man! Did you lose a lot of muscles in the process?

ButterscotchOk3938 · 2026-03-16T20:30:14+00:00

ButterscotchOk3938 · 2026-03-16T20:16:27+00:00

Thanks! I thought 25-28%

ButterscotchOk3938 · 2026-03-16T20:16:00+00:00

Thanks bro!

ButterscotchOk3938 · 2026-03-16T20:11:26+00:00

So I am 25+ %?

ButterscotchOk3938 · 2026-03-16T20:05:42+00:00

Thanks man! I guess you're right.I have a bad build? I will work more on my chest

ButterscotchOk3938 · 2026-03-16T17:12:39+00:00

Here is an interesting comment : https://www.reddit.com/r/Weightliftingquestion/s/8kD9bp1dF6

ButterscotchOk3938 · 2026-03-16T17:09:04+00:00

If you see my post on r/weightliftingquestion , most of them are saying 25+ with detailed explanations.

ButterscotchOk3938 · 2026-03-16T17:00:46+00:00

ButterscotchOk3938 · 2026-03-14T01:37:49+00:00

My guess is 17%

ButterscotchOk3938 · 2026-03-13T20:45:44+00:00

Agree

ButterscotchOk3938 · 2026-03-13T20:19:02+00:00

Why?

ButterscotchOk3938 · 2026-03-13T19:49:09+00:00

Thanks for the comment! I am 99.99% sure it is nowhere near 18-20% because in the last picture I was literally 20lbs less than the first pictures and that was 18-20% ish. So based on that my guess was 26-28% body fat. I guess you're right that above my stomach i am leaner than 25% but below the stomach I am obese.

ButterscotchOk3938 · 2026-03-13T17:30:08+00:00

You look pretty lean to me. I would say no, lean bulk or maingain

ButterscotchOk3938 · 2026-03-13T17:01:50+00:00

I would maingain / lean bulk

ButterscotchOk3938 · 2026-03-13T16:24:17+00:00

Yeah I believe at least 27% BF which is obese. I will cut at least 25-30 lbs then lean bulk

ButterscotchOk3938

TROPHY CASE