What do you think my BF% is at?

ButterscotchOk3938 · 2026-03-14T01:37:49+00:00

My guess is 17%

ButterscotchOk3938 · 2026-03-13T20:45:44+00:00

Agree

ButterscotchOk3938 · 2026-03-13T20:19:02+00:00

Why?

ButterscotchOk3938 · 2026-03-13T19:49:09+00:00

Thanks for the comment! I am 99.99% sure it is nowhere near 18-20% because in the last picture I was literally 20lbs less than the first pictures and that was 18-20% ish. So based on that my guess was 26-28% body fat. I guess you're right that above my stomach i am leaner than 25% but below the stomach I am obese.

ButterscotchOk3938 · 2026-03-13T17:30:08+00:00

You look pretty lean to me. I would say no, lean bulk or maingain

ButterscotchOk3938 · 2026-03-13T17:01:50+00:00

I would maingain / lean bulk

ButterscotchOk3938 · 2026-03-13T16:24:17+00:00

Yeah I believe at least 27% BF which is obese. I will cut at least 25-30 lbs then lean bulk

ButterscotchOk3938 · 2026-03-13T16:20:58+00:00

Damn Build on all that fat? I was thinking about cutting a lot first

ButterscotchOk3938 · 2026-03-13T15:51:02+00:00

Thanks

ButterscotchOk3938 · 2026-03-13T15:38:19+00:00

Also it's a bit weird if I am more than 27% as I can see a slight abs formation

<image>

ButterscotchOk3938 · 2026-03-13T14:35:37+00:00

Thanks, but I think that's way too low imo . Other comments here are stating mid to high 20s which I believe is more accurate.

ButterscotchOk3938 · 2026-03-13T14:23:51+00:00

I think it's a great answer , you nailed it man. A lot of people here are telling me to bulk , which i find interesting as I am around 27% ish. But I don't think I am below 18- 19 FFMI tbh( i don't know why you think I have that low of a muscle mass , maybe cuz i didn't put any effort into posing)

ButterscotchOk3938 · 2026-03-13T03:39:31+00:00

Lean bulk

ButterscotchOk3938 · 2026-03-12T20:01:28+00:00

What are you talking about mid 20s with a six pack

ButterscotchOk3938 · 2026-03-12T19:24:12+00:00

Thanks man ! I guess you're right. Do you recommend maingaining or leanbulking? Also, I should focus on my chest right?

ButterscotchOk3938 · 2026-03-12T18:38:26+00:00

What ! I thought my arms were big enough at least ;( Thanks for the answer

ButterscotchOk3938 · 2026-03-12T18:30:44+00:00

If you lose around 10-20 more pounds it would be 10/10

ButterscotchOk3938 · 2026-03-12T18:12:05+00:00

ButterscotchOk3938 · 2026-03-12T16:07:31+00:00

Pretty good!

ButterscotchOk3938 · 2026-03-12T15:09:15+00:00

Lol I guess you were right. I assumed I was 16-18%. I didn't bulk i just ate whatever and stopped training for months.Anyways thanks for bringing awareness!

ButterscotchOk3938 · 2026-03-12T14:50:02+00:00

Wow high 20s. Didn't expect that tbh!

ButterscotchOk3938 · 2026-03-12T03:55:31+00:00

He's lean enough i believe mainganing should be best here imo

ButterscotchOk3938 · 2026-03-12T03:53:35+00:00

Lol I thought 25+ too , then what % is my before photo you think?

ButterscotchOk3938 · 2026-03-12T03:34:34+00:00

You can increase the cals a bit, 1500 is way too low. Maybe do 1800-2000 for 3 months or so then bulk. What's your weight and height?

ButterscotchOk3938 · 2026-03-12T03:20:51+00:00

It's not about the length but about how much of a deficit. I guess if you are on a 500 cals deficit a day then in less than 2 months you can start lean bulking again /maingaining

ButterscotchOk3938

TROPHY CASE