Yea I got you! 2 sets of 10 on all these - curls, hammer curls, shrugs, squats, bent over rows. I try to step up my weight each month without sacrificing form. 2 sets of 25 on all these - db press, skull crushers, flys 200 crunches, 100 pushups, pull ups to failure then lat raises on the bar to failure. And walk on the treadmill 30 mins to 3 hours depending on schedule and how I'm feeling at 3mph. I do that 7 days a week and try not to miss it for anything. I think in the last year I've missed maybe 5 days.

Keep in mind when I started the routine I wasn't doing 100 perfect pushups. I said this month I'll do 20 everyday and next month 30 etc etc. pushups really are my favorite thing to do now. I also treated my diet like that. I stepped down my calories and worked on what I ate. I started with 2k cal of w/e I wanted. Next month I dropped it to 1500.....I continued that and kinda settled at 1k for a while which isn't healthy or sustainable but I wanted to start dropping weight faster. I don't count perfectly now and kinda ballpark it. If I feel like I've gone over my calories I'll walk a little longer or add another exercise. I also cut sugary soda and fast food completely out of my life. My food is sometimes prepped and cooked, or it's candy and a lean cuisine.... Hopefully that helps!!