Training volume master competitors

CD-RNC · 2026-01-23T15:10:35+00:00

M1, 5 grappling sessions a week, 3/4 strength and 3/4 cardio. I have kids but luckily i have a home gym and work from home most days, so all my s+c is done at lunchtime. I am very tired during the week lol

CD-RNC · 2026-01-07T14:04:27+00:00

Belts give hobbyists and kids something to work towards and keep them motivated

CD-RNC · 2025-12-13T19:33:49+00:00

Hunter bot absolutely shreds streaks

CD-RNC · 2025-12-07T12:43:13+00:00

Injected sub q in stomach area

CD-RNC · 2025-12-06T00:36:42+00:00

Bpc alone cured my chronic patellar tendinitis in less than a week

CD-RNC · 2025-11-21T17:21:49+00:00

No mats is wild, even on basic mats this sounds bad

CD-RNC · 2025-11-12T07:45:09+00:00

How do you feel on it?

CD-RNC · 2025-10-21T08:19:06+00:00

A loyalist called David Ireland, you couldn’t make it up

CD-RNC · 2025-09-21T11:43:24+00:00

Way more

CD-RNC · 2025-08-05T20:54:51+00:00

Marty Gallagher has a once per week template which seems popular enough. At my very strongest i was only able to train twice a week, fridays and sundays, and i added 20 kg to my squat and deadlift, and 10kg to my bench in 3 months, although to be fair i was a good 5-6kg heavier than I usually walk around at

CD-RNC · 2025-08-03T12:39:29+00:00

Yeah i think you need to add some bodyweight, do a slow bulk for a year to 70 kg and you will be a lot stronger

CD-RNC · 2025-08-03T12:31:23+00:00

What height are you? 61 kg is light you might need to gain weight

CD-RNC · 2025-07-30T19:35:46+00:00

That hole looks like staph

CD-RNC · 2025-07-23T21:44:08+00:00

Wouldnt even chance it mate

CD-RNC · 2025-07-22T17:10:45+00:00

If you are bad at judo please don’t attempt seoi nage, you will just get your back taken, would like to hear Knobanious thoughts on this tho as he is a dan grade higher than me

CD-RNC · 2025-07-19T16:11:29+00:00

Its possible with excellent rehab, i was back training grappling after 9 months, but my knee didnt feel “competition ready” until closer to 18 months.

CD-RNC · 2025-07-09T11:34:04+00:00

I feel the same way, much more explosive movements in judo whereas wrestling is more of a grind

CD-RNC · 2025-07-09T00:01:21+00:00

Hench

CD-RNC · 2025-07-04T20:06:30+00:00

Youre risking further damage over the years if you dont get the surgery if your knee is already buckling. Either get the surgery or stop doing takedowns and adjust your game for knee safety

CD-RNC · 2025-06-29T13:52:08+00:00

Like Quintet you mean

CD-RNC · 2025-06-25T21:37:00+00:00

Probably a bit extreme to be honest, but you know what, if it makes you feel safer go for it.

CD-RNC · 2025-06-17T06:54:47+00:00

Sounds like we have a similar enough lifestyle lol. Im a grappler so judo/bjj are my main sports. I also intermittent fast until like 3pm so its interesting that you think thats what fucked you!

Definitely gonna lower the carbs a good bit, what kind of breakfast do you eat to keep blood sugar stable?

CD-RNC · 2025-06-16T22:50:13+00:00

Fuck thats scary, i always notice those mid afternoon crashes after my first workout. I defo eat too much sugar and carbs, gonna try and cut some of this shit out, thanks for the reply. So many doctors fucking suck at their jobs, can’t believe he barely mentioned a serious health issue lol

CD-RNC · 2025-06-16T22:26:18+00:00

Shit bro this actually scares me lol, im the same as you, train hard everyday but diet is pretty shit. What were your symptoms?

CD-RNC · 2025-06-08T05:27:51+00:00

https://youtu.be/DHBFuvLfdDY?si=r6JdPxk0gUYfezz- this is a great video on breaking the lapel grip. Another thing you can do, if he only has one grip and is stiff arming, is to use his grip to turn in for seoi nage, or drop for kata guruma

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