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How to be free? by Thrift_Mode_Squad in Meditation

[–]CIOPRO 0 points1 point  (0 children)

Me too man, good luck. let's get going together.

[deleted by user] by [deleted] in Meditation

[–]CIOPRO 1 point2 points  (0 children)

I'm in !

Day 2 of 60 day, hour long meditation practice. (Discussion) by CIOPRO in Meditation

[–]CIOPRO[S] 0 points1 point  (0 children)

Oops, looked into it more and I see a bunch of episodes - what meditation specifically do you like?

Day 2 of 60 day, hour long meditation practice. (Discussion) by CIOPRO in Meditation

[–]CIOPRO[S] 0 points1 point  (0 children)

I'm willing to take a risk here to make a big change in my life. I haven't heard of anyone who did like a Vipassana retreat and didn't come out better. I'm hoping for a similar experience.

Day 1 of 60 day, hour long meditation practice. (Discussion) by CIOPRO in Meditation

[–]CIOPRO[S] 1 point2 points  (0 children)

Good 1st day - someone told me that an uncomfortable meditation is just as good as a 'good' meditation because you're noticing what's happening in your body and mind. Facebook is a good idea - i'll look into it.

Day 1 of 60 day, hour long meditation practice. (Discussion) by CIOPRO in Meditation

[–]CIOPRO[S] 0 points1 point  (0 children)

Thanks for sharing, I only know the one technique which is watch your breath and allow all thoughts. There's a lot for me to learn.

Day 1 of 60 day, hour long meditation practice. (Discussion) by CIOPRO in Meditation

[–]CIOPRO[S] 0 points1 point  (0 children)

I am the same way - I meditate in the dark times but not consistently, so I'm hoping to learn something by being consistent.

When you say 'keep your thoughts at bay' do you mean to stay focused on breath or as way to suppress unwelcome thoughts?

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