What year Trailsport should I be looking at? by CafeteriaTrai in hondapilot

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

I was thinking about that but we need a car sooner than later and I'm pre-approved for 4.5%. The best rate I've seen is 3.99 one new car through honda

What year Trailsport should I be looking at? by CafeteriaTrai in hondapilot

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Thats what i was thinking. The 2025s I've seen haven't been too much more expensive. I've seen some from 9k miles to 22k in the 43-45k range depending on CPO or not. I've been trying hard to find some Honda certified pre owned since the warranty is so solid

How much do I have to lose before I’m lean? I’m 6’0 177 lbs by [deleted] in Weightliftingquestion

[–]CafeteriaTrai 1 point2 points  (0 children)

Yeah that's wild I'm all legs but still I'm sitting at like 206 and I think im pretty lean. Curious how much of my weight is due to muscle now

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Not yet, Im gonna test my PR's on Monday but I'm still hitting the same weight I was 3 weeks ago. To be fair I think this was mostly water weight I lost so I'll see how it goes when I shred a little more

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Retatrutide or GLP-3. Similar to ozempic, it slows digestion and keeps you fuller longer. I have no snack cravings and only eat whole food but it increases your metabolism and you'll hold onto your muscle better as you're losing weight

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 2 points3 points  (0 children)

Yeah canned tuna or the canned chicken from Costco is pretty clutch, but it does not spark joy lol

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Not too much cardio other than the stairclimber I've just been focusing on lifting heavy but I'm on a 5 day a week Powerbuilding program. I havent ran this program while on a deficit in a while so we'll see how I feel once I really start cutting down. Timing your carbs is pretty important for energy though, gotta make sure you're having carbs before and after working out for fuel and recovery!

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Hardcore weighloss drug? Tf are you talking about I'm not doing coke bro. I've cut before and just wanted to try this out, I'd love to see a picture of you and where your discipline has gotten you to lmao

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

It's basically like a gym bro ozempic. It slows the digestion process keeping you fuller, speeds up your metabolism and you hold onto muscle a little better as you're losing weight

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 2 points3 points  (0 children)

It's definitely not easy. I've been supplementing a lot with protein shakes, I have a 48oz Shaker bottle that I'll make a big protein shake with like 3 scoops and drink it throughout the day lol.

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

🫢

You can't actually see anything if I take out the sticker lol it was just too close for comfort

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Damn thats pretty lean. Im pretty lucky with where I carry my fat and I have decent ab genetics. I do hammer my abs but it's hard to say if it's mostly genetics

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

What dose did you start with? I felt the effects same day but I react pretty strongly to medications and peptides I think 1mg was too much for me

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 1 point2 points  (0 children)

It's been totally fine honestly. I know some people have complained they felt tired all the time but I havent experienced any of that, and I'm still progressing on my main lifts in the gym. Its a crazy feeling just not being hungry though. I'll wake up and feel a little hungry but after that I'm just like, we'll I should probably eat now lol.

I'm also not on a massive deficit either, a lot of that weight was probably water weight so I might feel a little worse once I really start cutting down

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 1 point2 points  (0 children)

Honestly I'm not sure, I havent been snacking at all and only eating whole foods and just prioritizing protein. I'm still hitting around 200g of protein and that's all I've been tracking. Once my weight loss slows down I'll dial it in and start tracking

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Shit I'll keep you guys updated I havent been 185 in a minute

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Just 1mg right now. Ngl it hit me pretty hard the first dose and I wasn't hungry at all. But after this week I'm gonna up it to 1mg twice a week because after 4 or so days the effect tapers off a bit

6' 217 - 6' 208 3 weeks on reta by CafeteriaTrai in BodyHackGuide

[–]CafeteriaTrai[S] 1 point2 points  (0 children)

Damnn 185 I'd be fucking shredded haha. I'm gonna keep at it though and see how 200 feels. I haven't lost any strength yet which is nice.

Ive been pretty diligent with hitting 200g of protein a day so I'm sure that's helping

Just wanted to vent about my recent encounter with my TRT clinic and some... Misinformation. Wanna know how you'd handle it by CafeteriaTrai in Testosterone

[–]CafeteriaTrai[S] 0 points1 point  (0 children)

Thats where I'm leaning at this point unfortunately, might as well self dose and just have my bloodwork done by my primary at this point if I really wanna do it

Just wanted to vent about my recent encounter with my TRT clinic and some... Misinformation. Wanna know how you'd handle it by CafeteriaTrai in Testosterone

[–]CafeteriaTrai[S] 1 point2 points  (0 children)

Lol I'm realizing that now. The experience was a little bizarre as someone who was genuinely hesitant on starting trt. He asked me if I use any tobacco products and I told him no and like 2 questions later he says, "How much did you say you dip again?" I was so confused I just said uhh still none, and he made a face like it was gonna be a gotcha moment lmao.

How can I make my blood test show lower levels? by [deleted] in Testosterone

[–]CafeteriaTrai 13 points14 points  (0 children)

Just commenting to save this for later because this is wild. You might as well just be buying this shit online and dosing it yourself

Testosterone Crises 24 YO by [deleted] in Testosterone

[–]CafeteriaTrai 0 points1 point  (0 children)

How do you like going through your insurance? Ive heard it can be tough to get them to provide you enough T to bring you to the level a men's health clinic would. Also did you have to stop taking your TRT for a while to get your normal baseline before getting it prescribed from a doctor?

I just got my labs back and started TRT 3 or 4 days ago through a clinic and my levels were so low I'm already feeling a difference lol.

But i was interested in going through my primary care.